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  • Massaged Chicken

    I fixed this tonight, and it was great! I don't usually like baked chicken, but everyone in the family said it was good -- really moist.

    Massaged Chicken
    1 whole chicken or split fryers
    1 tablespoon mayonnaise
    salt
    pepper
    garlic powder

    Rinse and dry the chicken really well. Massage all surfaces of the chicken with the mayo. Season liberally with salt, pepper, and garlic powder.

    Bake at 375 degrees about 1 1/2 hour until the skin is crisp and juices run clear. Let stand a few minutes, carve and serve.

    Great tasting and 0 carbs!
    June Goals
    1. Continue with water
    2. Use bike more (3x per week would be nice).
    3. Continue with videos.
    4. Go to the YMCA for water classes.
    5. Build stamina for more walking.


    Goals for May:
    1. Water every day - at least 100 oz.
    2. Walk through Wal Mart instead of ride.
    3. Post every day.
    4. Get the exercise bike out of basement and use it!
    5. Re-read DANDR! It's been too long.




    Start Date: April 29, 2006


    F 53 5'6 292/280/190
    http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

    http://www.FitTogether.net/profile.aspx?id=99294

  • #2
    Re: Massaged Chicken

    Omigoodness, thanks for the tip!


    So easy and it sounds delicious... I've got a whole chicken waiting, and I was wondering what to do with it.
    No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

    Vigilance, not perfection.

    Comment


    • #3
      Re: Massaged Chicken

      It really is good. You can use onion powder and paprika as well. I got the idea from Dana Carpender's book, but didn't have the onion powder and paprika so I substituted garlic powder instead.
      June Goals
      1. Continue with water
      2. Use bike more (3x per week would be nice).
      3. Continue with videos.
      4. Go to the YMCA for water classes.
      5. Build stamina for more walking.


      Goals for May:
      1. Water every day - at least 100 oz.
      2. Walk through Wal Mart instead of ride.
      3. Post every day.
      4. Get the exercise bike out of basement and use it!
      5. Re-read DANDR! It's been too long.




      Start Date: April 29, 2006


      F 53 5'6 292/280/190
      http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

      http://www.FitTogether.net/profile.aspx?id=99294

      Comment


      • #4
        Re: Massaged Chicken

        This recipe sounds very good. I will have to try it when I get out a whole chicken. It sure seems easy.

        Thanks for a quick and delicious recipe.

        buttons44

        Start date 4/13/06
        HW257.5/CW232.5/GW140 F

        Comment


        • #5
          Re: Massaged Chicken

          I've decided to try this with chicken wings. The mayo should help the outside crisp while leaving the inside moist. I'm thinking about adding some cajun spices to heat it up a bit.
          June Goals
          1. Continue with water
          2. Use bike more (3x per week would be nice).
          3. Continue with videos.
          4. Go to the YMCA for water classes.
          5. Build stamina for more walking.


          Goals for May:
          1. Water every day - at least 100 oz.
          2. Walk through Wal Mart instead of ride.
          3. Post every day.
          4. Get the exercise bike out of basement and use it!
          5. Re-read DANDR! It's been too long.




          Start Date: April 29, 2006


          F 53 5'6 292/280/190
          http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

          http://www.FitTogether.net/profile.aspx?id=99294

          Comment

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