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Oooh!! I was looking for something Festive to serve at a little dinner party I'm planning. I am making EVERYTHING loCarb/Gourmet. Im trying this out on my family tomorrow to be sure it's as YUMMY as it sounds!!!
1: 1.5 Lbs Lean Beef Flank Steak
2: 1 (10 oz)Pkg Frozen spinach, thawed and drained
3: 1/4 Cup Parmesan Cheese, grated
4: 1/4 Cup Sour Cream
Cut shallow Diagonal cuts on one side of steak and pound to 3/8 inch thickness. Combine spinach, sour cream and cheese. Spread on cut side of steak. Starting at narrow end. roll up steak and secure with toothpicks at 1-inch intervals. Cut into 1 Inch slices, Leaving picks in steak. Place Pinwheels on broilerrack, sprayed w/Pam. Broil 6 inches from heat 7 mins on each side. Remove Picks and Serve. 8 Servings
Per 3 ounce serving
Cals: 156.1
CARBS: 2.24
Protien: 20.18
Fiber: 1.06
1: 1.5 Lbs Lean Beef Flank Steak
2: 1 (10 oz)Pkg Frozen spinach, thawed and drained
3: 1/4 Cup Parmesan Cheese, grated
4: 1/4 Cup Sour Cream
Cut shallow Diagonal cuts on one side of steak and pound to 3/8 inch thickness. Combine spinach, sour cream and cheese. Spread on cut side of steak. Starting at narrow end. roll up steak and secure with toothpicks at 1-inch intervals. Cut into 1 Inch slices, Leaving picks in steak. Place Pinwheels on broilerrack, sprayed w/Pam. Broil 6 inches from heat 7 mins on each side. Remove Picks and Serve. 8 Servings
Per 3 ounce serving
Cals: 156.1
CARBS: 2.24
Protien: 20.18
Fiber: 1.06
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