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3 carb chicken breast

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  • 3 carb chicken breast

    Pacakage Chicken Breast (I buy the walmart kind)
    Package Swiss Cheese
    Homel bacon bits
    Can of sliced mushroons
    One bottle low carb Italian marinade

    I took my chicken breasts and marinded them overnight, but the bottle says you can do it for 30 minutes, but the next day I took the chicken breasts and put them on my Forman grill, after they were finished cooking, I put them in a shallow baking dish greased with butter and poured the run off from the Forman grill over the chicken then on each peice I placed a peice of cheese, then I took the mushrooms and sprinkled them over the chicken followed by sprinkling the bacon bits over liberally and baked until cheese was melted.

    Good recipe for the whole family, all of mine loved it.
    :geek


    Start date: October 1, 2004
    Start Weight: 243.6 lbs
    Current Weight: 235.5 lbs
    Goal Weight: 175 lbs
    5'7"
    20 years old
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