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Blueberry Pancakes
If you are tired of plain ol' scrambled eggs, but still want a "breakfast" food then you should try Linda's Blueberry Pancakes!!!
They are delicious! Kinda tasted like french toast to me.
Here is her website address for more great ideas:
http://users3.ev1.net/~fontlady/recipes.html
This can also be modified to be induction friendly, if you leave out the berries.
BLUEBERRY PANCAKES
2 egg yolks
2 egg whites
4 ounces cream cheese
1/2 cup blueberries, fresh or thawed frozen, 2 1/2 ounces or approximately 60 berries
Granular Splenda, optional (not included in counts)
In a small mixing bowl, soften the cream cheese in the microwave about 30 seconds. Separate the eggs, adding the yolks to the cream cheese. In another small mixing bowl, beat the egg whites until stiff. Beat the yolks and cream cheese until creamy and a bit fluffy. Fold yolks into whites, gently so you don't deflate the whites. Heat some oil in a large, non-stick skillet on medium heat.
Drop batter by large tablespoonfuls into hot oil. Immediately drop 6-7 blueberries on each pancake. Gently push them into the batter with your finger. This helps to keep them from falling out when you flip them. When nicely browned on the bottom, flip them over and cook till browned on the other side. Flip them back over before removing so you don't lose any berries when serving. Repeat to make a total of 9 pancakes, adding oil to the pan as needed. Serve each with 1/8 teaspoon of Splenda sprinkled over the top, if desired.
Makes 3 servings Per Serving: 196 Calories; 17g Fat; 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Kudos to Linda for another fantastic recipe!
They are delicious! Kinda tasted like french toast to me.
Here is her website address for more great ideas:
http://users3.ev1.net/~fontlady/recipes.html
This can also be modified to be induction friendly, if you leave out the berries.
BLUEBERRY PANCAKES
2 egg yolks
2 egg whites
4 ounces cream cheese
1/2 cup blueberries, fresh or thawed frozen, 2 1/2 ounces or approximately 60 berries
Granular Splenda, optional (not included in counts)
In a small mixing bowl, soften the cream cheese in the microwave about 30 seconds. Separate the eggs, adding the yolks to the cream cheese. In another small mixing bowl, beat the egg whites until stiff. Beat the yolks and cream cheese until creamy and a bit fluffy. Fold yolks into whites, gently so you don't deflate the whites. Heat some oil in a large, non-stick skillet on medium heat.
Drop batter by large tablespoonfuls into hot oil. Immediately drop 6-7 blueberries on each pancake. Gently push them into the batter with your finger. This helps to keep them from falling out when you flip them. When nicely browned on the bottom, flip them over and cook till browned on the other side. Flip them back over before removing so you don't lose any berries when serving. Repeat to make a total of 9 pancakes, adding oil to the pan as needed. Serve each with 1/8 teaspoon of Splenda sprinkled over the top, if desired.
Makes 3 servings Per Serving: 196 Calories; 17g Fat; 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Kudos to Linda for another fantastic recipe!
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