Original Ranch Cheddar Chicken

[specialtg]

1/2 cup of Ranch salad dressing
1/4 cup of finel crushed pork rinds
4 checken breast fillets, skinless & boneless
1/4 cup shredded sharp cheddar cheese
1/4 cup grated Parmesan cheese

Preheat oven to 375 degrees. Mix together dressing & pork rinds. Coat each chicken breast with mixture. Arrange on a baking sheet. Combine both cheese and sprinkle over chicken breasts. Bake 25 minutes and server. Makes 4 servings.

This is Induction friendly...just be sure to count all the cheese in your daily servings of 3-4ozs. Recipe came from the back of a Hidden Valley Ranch dressing bottle.

FitDay Analysis
Amount Per 1 serving
Calories 416
Calories from Fat 179.73

% Daily Value *

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Total Fat 19.97g 31%

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Saturated Fat 10.58g 53%

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Polyunsaturated Fat 0g

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Monounsaturated Fat 0g

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Cholesterol 0mg 0%

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Sodium 0mg 0%

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Potassium 0mg 0%

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Total Carbohydrate 1g 0%

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Dietary Fiber 0g 0%

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Protein 58g 116%

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Alcohol 0g