Can't-Miss Red Snapper

[amiee2006]

Can't-Miss Red Snapper

Four 8-ounce snapper fillets, 1/2 inch thick
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Worcestershire sauce
1 cup chopped onions
1 cup chopped green bell pepper
1/2 cup (1 stick) butter
1 cup freshly grated Parmesan

Season the fish with the salt, pepper, and Worcestershire sauce. Spread the onions and pepper in a 13x9x2 inch metal baking pan and place the fish on top. Dot the fish with butter. Bake in a 350-degree oven for 8 minutes, then baste with the pan juices. Cook for 8 minutes longer, basting again. Bake for a final 8 minutes, continueing to baste with the juices. Cover the fish with Parmesan and place under the broiler until the cheese browns. To serve, spoon the vegetables over the fish.


*This recipes comes from "The Lady & Sons, Too!" cookbook. Paula H. Deen (Owner and Proprietor). I take no credit for this recipe, but I do however take credit for loving it!*


Carbs-
green pepper-4.8 per 1/2 cup (3.4 digestable)
onion-9.5 one onion (7.5 digestable)
Parmesan cheese-0.3 per 2tbsp (0.3 digestable)
Worcestershire Sauce-0.9 per tsp (0.9 digestable)

If anyone sees anything wrong with this please let me know!

[higgies]

Re: Can't-Miss Red Snapper

Thanks for the recipe! Looks good....just watch the worcestershire...I think it has molassases in it.

[MustLose80]

Re: Can't-Miss Red Snapper

Worcestershire has sugar, or rather molasses (hehehehe molassasses) I learn so much good stuff here. I am so glad I joined before I start back. Higgies, I am going to post some recipes just for you.

[higgies]

Re: Can't-Miss Red Snapper

You better! I love to cook, but I need a recipe to guide me along.

molassases.... oops