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I found this at a low-carb-recipe website. It is right up my alley for sure, but I would most likely try it with other meats and definately up the spices.
Indian Red Curry
Indian Red Curry
1 lb chuck beef stew
1 T butter
1/2 t curry
dash cinnamon, cardamom & pepper
1 c canned coconut milk
1/2 c red pepper
1 t paprika
1 garlic clove
Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer til done (2-3 hours, add water if necessary.)
Serves 3 @ 5 carb, 1 fiber (4 NET carbs), 507 Calories, 42 fat, 26 protein
1 T butter
1/2 t curry
dash cinnamon, cardamom & pepper
1 c canned coconut milk
1/2 c red pepper
1 t paprika
1 garlic clove
Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer til done (2-3 hours, add water if necessary.)
Serves 3 @ 5 carb, 1 fiber (4 NET carbs), 507 Calories, 42 fat, 26 protein
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