Crabcakes & Coleslaw (with picture)

[Jurgita]

Crab Cakes & Coleslaw

Serves 2

For the crab cakes:
450g fresh or tinned crabmeat
2 tablespoons mayonnaise
30ml Worcestershire sauce
Several drops Tabasco® sauce
4 spring onions, sliced
2 tablespoons Don mustard
2 egg whites
3 tablespoons plain breadcrumbs (not for induction)
Salt & freshly ground black pepper
30ml olive oil

For the coleslaw:
125g carrots, grated (not for induction)
100g white cabbage, grated
1 small onion, very finely chopped
Mayonnaise
Salt & freshly ground black pepper

Method

Drain the crabmeat. Flake meat with a fork while looking for any shell or cartilage that might remain. Combine the mayonnaise, Worcestershire sauce, Tabasco, spring onions, mustard, egg whites and breadcrumbs together in a medium-sized bowl. Add salt and pepper to taste. Stir in crabmeat. Shape into 6 cakes about 7.5cm in diameter. Heat olive oil in a medium-sized non-stick frying pan on medium heat. Add crab cakes and cook for 5 minutes. Do not move crab cakes during this time. Carefully turn and cook for 5 minutes more.

Combine the carrots, cabbage and onion in a large bowl. Add enough mayonnaise so that the dry ingredients are combined. Season to taste.

Mix mayonnaise, vinegar and artificial sweetener together in a medium-sized bowl. Add salt and pepper to taste. Add coleslaw mix and toss well. Add more salt and pepper, if needed. Place on 2 plates.

[MustLose80]

Re: Crabcakes & Coleslaw (with picture)

Well that looks very yummy! You can make a flax muffin and grind up for the bread crumbs...I have done that.