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Lebanese "Hot" Salmon

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  • Lebanese "Hot" Salmon

    Hi All,
    Wanted to share a fish dish that we enjoy in my family, straight from the "old country" Its not really hot, I just translated its name liteally but one could add extra hot peppers and its really good that way as well.

    1 large fresh salmon fillet (about 2 pounds)
    1/4 cup minced cilantro
    1/4 minced parsley
    1/4 cup lemon or lime juice
    1/4 tsp. hot pepper flake
    1/2 cup extra virgin olive oil, plus 2 tbs reserved
    2 tbs. Fresh ground cumin (fresh ground is very worth the effort)
    1 lemon thin sliced (about 6 - 8 slices)
    Salt and Pepper to taste

    Preheat oven to 400.
    Mix cilantro, parsley, lemon/lime juice, oil, pepper and cumin in a bowl and set aside. Place fillet in a large glass pan which has been lightly greased skin side down. Rub the fish with the reserved oil and a generous amount of salt and pepper. Spread on cumin mixture evenly and arrange lemon slices over top of fish. Cover with foil and bake for 20-25 minutes. Remove foil and bake another 10-15 minutes. The lemons will be carmelized and taste great with every bite of fish. Left overs are fantastic over salad the next day.
    25/5'6"/165

    HW: 225
    CW:165
    LW: 140
    GW:150

  • #2
    Re: Lebanese "Hot" Salmon

    yummmm... that sounds like my kind of dish! Thank you for posting MGrace!
    Before and after:






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    • #3
      Re: Lebanese "Hot" Salmon

      OK now that sounds fantastic!! thank you for posting it ...Lebonese food is one of my absolute favorites!!!






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      • #4
        Re: Lebanese "Hot" Salmon

        No problem, and if you guys have any questions about anything else Lebanese, you now have an inside source for REAL recipes, not the stuff thats posing as Lebanese, like tabbouli with carrots! Enjoy!
        25/5'6"/165

        HW: 225
        CW:165
        LW: 140
        GW:150

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        • #5
          Re: Lebanese "Hot" Salmon

          yummmmmm Lebanese food is the best!!

          Molokiyyehhhhhh --this would be induction friendly I'm sure???

          Tashriba --- yummm..not Atkins friendly though because of the bread on the bottom! hehe
          34 yr old Female

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          • #6
            Re: Lebanese "Hot" Salmon

            Mmm, Yes I used to eat Mloukheye on induction, but I worry sometimes cause the leaves are so..slimey (in a really good way) I wonder what that is, and since there is no equiv. in the states i couldnt even find out if i wanted to. Tashriba? I think you mean Fatteh-- laban, meat, toasted bread, chickpeas and pine nuts...Yes, thats definately off limits, I have made it without the bread tho and it was great (easy on the chick peas). DIV, where are you??
            25/5'6"/165

            HW: 225
            CW:165
            LW: 140
            GW:150

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            • #7
              Re: Lebanese "Hot" Salmon

              I made this salmon tonight and it was FANTASTIC!!! Delicious and easy, my kind of recipe. Thanks so much for sharing it.




              The Nutshell: I'm a 43 yr old grrrrl, 5'4". Married to the best guy I've ever met (besides my Dad), with one very active toddler and I run my own pet sitting business.

              I lost 4.8 lbs before Atkins. I started Atkins 2/10/07 and have lost 11.2 lbs so far.
              February Abs Challenge: 1000/950 March Abs Challenge: 125/2350
              February Mileage Challenge: 14.9/15 miles March Mileage Challenge: 1.13/25.50 miles
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