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This fills my craving for asian food. I am a chinese food fanatic. It is sweet and flavorful:
3/4 lb sliced beef eye of round (should equal 10 oz once cooked)
(thin sliced steaks, sometimes labeled breakfast steaks)
1 cup colored peppers (I like red, orange, and yellow)
1/2 cup fresh, raw mushrooms, sliced
1 cup fresh, raw eggplant, cubed or sliced
2 TBS Sesame Oil
Stir Fry Sauce:
1/4 cup soy sauce
1 tsp sherry cooking wine
1 TBS Walden Farms Ketchup (no cal, no carbs!)
1/2 clove fresh garlic, minced, or 1/4 tsp. minced garlic in jar
3 tsp grated fresh ginger
Juice of one orange, squeezed by hand
2 packets Splenda
(crushed red pepper if you like a little spice)
1.) Combine ingredients for marinade and set to side
2.) Brown steak in non-stick skillet. Drain off liquid. Put meat into marinade to soak.
3.) Heat non-stick pan over medium heat, then add 2 TBS of sesame oil. When oil is heated, add all sliced vegetables.
4.) When vegetables are soft, add meat/marinade mixture. Heat completely through until sauce is bubbling, then serve!
Serves 2.
Per serving: 427 calories, 47.5g protein, 20g fat, 9g net carbs
3/4 lb sliced beef eye of round (should equal 10 oz once cooked)
(thin sliced steaks, sometimes labeled breakfast steaks)
1 cup colored peppers (I like red, orange, and yellow)
1/2 cup fresh, raw mushrooms, sliced
1 cup fresh, raw eggplant, cubed or sliced
2 TBS Sesame Oil
Stir Fry Sauce:
1/4 cup soy sauce
1 tsp sherry cooking wine
1 TBS Walden Farms Ketchup (no cal, no carbs!)
1/2 clove fresh garlic, minced, or 1/4 tsp. minced garlic in jar
3 tsp grated fresh ginger
Juice of one orange, squeezed by hand
2 packets Splenda
(crushed red pepper if you like a little spice)
1.) Combine ingredients for marinade and set to side
2.) Brown steak in non-stick skillet. Drain off liquid. Put meat into marinade to soak.
3.) Heat non-stick pan over medium heat, then add 2 TBS of sesame oil. When oil is heated, add all sliced vegetables.
4.) When vegetables are soft, add meat/marinade mixture. Heat completely through until sauce is bubbling, then serve!
Serves 2.
Per serving: 427 calories, 47.5g protein, 20g fat, 9g net carbs