Tilapia with Soy, Ginger and Garlic Glaze

[Oh.2.B.Fit]

If you like fish this is YUMMY!!!

Tilapia with Soy, Ginger and Garlic Glaze

1 Tilapia Fillet
2 tbsp Soy Sauce, low sodium
1 Garlic Clove
Fresh Ginger Root (I used a small piece and crushed it in my garlic press)
1 tbsp Butter
Sweetzfree or 1 packet of Splenda

First in a small bowl mix Soy Sauce and Sweetzfee (or packet of Splenda). Put to the side for later. Melt butter in frying pan, add crushed Garlic Clove and Crushed Ginger. Add Tilapia Fillet. Cook on both sides till almost cooked. Pour Soy Sauce mixture over the fish and finish cooking. It'll make a nice glaze on the fish. The sauce should bubble down. I hope that made sense...lol.

ENJOY



Nutritional Facts

Calories 225
Fat 12
Protein 21
Fiber 0
Carbs 4
NET CARBS 4

[sweetgirl2]

Re: Tilapia with Soy, Ginger and Garlic Glaze

yum Nicole, that makes me hungry looking at your pic and it's not even lunch time here yet hehe I love fish and yet I think those flavours would compliment a chicken breast fillet too - and I have those in my freezer atm - Thanks!

[krex725]

Re: Tilapia with Soy, Ginger and Garlic Glaze

Thanks for the great recipe! My wife and I made these tonight and it was delicious.

We also made your pancakes yesterday morning and loved them too.

We're almost to the point of just searching for all of your recipe posts so we can plan the rest of our meals for the week!!!

Thanks again!

[Oh.2.B.Fit]

Re: Tilapia with Soy, Ginger and Garlic Glaze

Awww, I'm so glad sweetie
I have a private blog where I post recipes too. I'll private message it to you
Good luck to both of you!!!

[scaleskl]

Re: Tilapia with Soy, Ginger and Garlic Glaze

I am a fried fish person...but this loks so good I have to try it!