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Sauteed Chicken in Mustard-Cream Sauce

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  • Sauteed Chicken in Mustard-Cream Sauce

    Courtesy of Martha Stewart


    4 (6 ounce) boneless skinless chicken breasts
    1/4 teaspoon salt
    1/4 teaspoon pepper
    2 tablespoons olive oil
    1/4 cup dry white wine or chicken broth
    1/2 cup heavy cream
    2 tablespoons Dijon mustard
    1 teaspoon chopped dried tarragon
    1. Sprinkle chicken breasts with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; saute until cooked through, 10 to 12 minutes, turning once. Transfer to a plate; keep warm.
    2. Pour wine into hot skillet; cook, stirring, until reduced by half, about 1 minute. Whisk in cream, mustard, and tarragon. Cook, whisking, until thickened, about 2 minutes.
    3. Pour any accumulated chicken juices into sauce. Right before serving, drizzle cream sauce over chicken.
    Yield: 4 servings
    This classic French combination of ingredients also makes an excellent sauce for fish, such as seared salmon and trout.


    Per Serving
    • Calories: 356 kcal
    • Carbohydrates: 2 g
    • Dietary Fiber: 0 g
    • Fat: 21 g
    • Protein: 34 g
    • Sugars: 0 g
    30/F/5'6"
    Start Weight 245+lbs. in January 2004
    rerererererestart 6/08/2007 @ 185
    6.2 FEET of FAT GONE
    In MY JOURNAL, you can say BOOBIES!





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