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Diablo Marinated Chicken Breasts
Barbequed Diablo Marinated Chicken Breasts (4 Servings)
14g Fiber - 48g Carbs=
8.5 Net Carbs per serving
185 Calories per serving
8 dried hot red chilies
2 tbsp coriander seeds
1 tbsp cumin seeds
1 tbsp caraway seeds
2 tbsp minced garlic (2 or 3 cloves)
1 tbsp black peppercorns
2 tsp kosher salt
5 tbsp olive oil
4 (3/4 lb) chicken breast halves with skin and bone
- Prepare grill for direct heat cooking med-hot
- Coarsely grind chilies, spice seeds, garlic and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste
- rub paste all over chicken
- Oil grill rack, then grill chicken skin sides down first, turning chicken over once, until just cooked through, 15 to 17 min. Transfer to a platter and let stand 5 min before serving
(chicken rubbed with spice paste can be left to marinate covered and chilled in fridge up to 4 hrs before grilling)
- Spice paste keeps, covered and chilled up to 1 week.
14g Fiber - 48g Carbs=
8.5 Net Carbs per serving
185 Calories per serving
8 dried hot red chilies
2 tbsp coriander seeds
1 tbsp cumin seeds
1 tbsp caraway seeds
2 tbsp minced garlic (2 or 3 cloves)
1 tbsp black peppercorns
2 tsp kosher salt
5 tbsp olive oil
4 (3/4 lb) chicken breast halves with skin and bone
- Prepare grill for direct heat cooking med-hot
- Coarsely grind chilies, spice seeds, garlic and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste
- rub paste all over chicken
- Oil grill rack, then grill chicken skin sides down first, turning chicken over once, until just cooked through, 15 to 17 min. Transfer to a platter and let stand 5 min before serving
(chicken rubbed with spice paste can be left to marinate covered and chilled in fridge up to 4 hrs before grilling)
- Spice paste keeps, covered and chilled up to 1 week.
