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Chicken Tender "Shake & Bake"

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  • #1

    Chicken Tender "Shake & Bake"

    Ok - I made something tonight my kids loved. I used the Honey Mustard dip that is on SFS.com (mayo, mustard, garlic powder, cayenne pepper, splenda)

    2 lbs chicken tenders

    Mix & put into a gallon ziploc:
    1 small bag of pork rinds (crushed)
    2 tbsp basil
    2 tbsp orengano
    1 tbsp paprika

    Do a basic egg wash with the chicken tenders
    Put them in the ziploc bag and shake away!!

    Bake at 350 about 20 minutes or until done (depending on how thick your tenders are)

    Served with a huge salad! Each kid ate 2 & 3 and I ate 2 YUMMY!!

    I have a bunch left over for tomorrow too!

    Trace carbs for this filling meal.
    Dana
    Homeschooling Farm Mom of 2 kids


    GOAL #1 (down to 135):

    Tags: None
  • #2
    Re: Chicken Tender "Shake & Bake"

    I made this when I was on Atkins before, and will make it again soon.
    I used the spicy pork rinds and the dish came out tasting like Shake 'n Bake!
    Very tasty!
    Start Date: 1/12/08 - 243.5
    First weigh in: 1/26/08 - 234.5
    2nd - 233
    Healthy Goal 160 -
    Main Goal 145 -
    Ultimate Goal 125 -



    Onederland - Mini Goal








    45, Female

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    • #3
      Re: Chicken Tender "Shake & Bake"

      this looks awesome!!
      HW223/CW150?/GW135

      Mini Goal: Clean Induction MET 6/10/07
      Mini Goal: Ext Induction MET 6/30/07
      Mini Goal: R-N-R Half Marathon MET 9/3/07
      Mini Goal: 170 MET 10/3/07
      Mini Goal: 165 MET 11/27/07
      Mini Goal: 160 MET 12/11/07
      Mini Goal: 155 MET 2/11/08
      Mini Goal: 150 MET 2/24/08
      Mini Goal: 145 MET 3/1/08
      NEW Mini Goal: 145
      FINAL GOAL: 135




      START 223.......... DURING 180........ NOW 140

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