Pepper Chicken

[lasst10]

This recipe isn't particularly clever, but I had the ingredients on hand one day and it's SO easy. It's great as left overs. The veggies are on the 1C Induction list, so if you're in Induction, keep this in mind.

3 Chicken Breasts
1 C Red Pepper, cut into bite sized pieces
1 C Yellow Pepper, cut into bite sized pieces
1 C Onion, cut into bite sized pieces
Coarse ground black pepper
Pam

Preheat oven to 350F

Clean chicken and place in a baking dish spayed with Pam. Sprinkle a little coarse pepper over breasts. Cover the chicken breasts with veggies. Bake for 1 hour or until chicken is done.

Serving size: 1 breast and 1/3 of veggies
360 cal, 6 net carbs, 13 g fat

[ztachick]

Hmmm sounds good- and seems easy which i like cuz im not much of a cook- so do you count the veggies if you just use them for the flavoring??? i dont care for eating peppers but i like the flavor

[lasst10]

so do you count the veggies if you just use them for the flavoring??? i dont care for eating peppers but i like the flavor

I'm not sure....I've always just ate them with the chicken....


Lynn