10 Minute Smothered Chicken

[Bettestress]

Found this recipe from a random search for a recipe I had made ages ago.

10 Minute Smothered Chicken

4 boneless skinless chicken breast halves
1 teaspoon garlic powder (or to taste)
1 teaspoon salt (or to taste)
1 tablespoon vegetable oil
1 (4 1/2 ounce) jar sliced mushrooms, drained
1 cup shredded Mexican blend cheese
1/2 cup chopped green onions
1/2 cup bacon bits

1. Flatten chicken to 1/4 inch thickness; sprinkle with garlic powder, and salt.
2. In a large nonstick skillet over medium, heat brown chicken in oil for 4 minutes; turn.
3. Top with mushrooms, cheese, green onion, and bacon; cover and cook until chicken juices run clear and cheese is melted, about 4 minutes.
Yeilds 4 servings



1 Serving Nutritional info:

Calories 296
Calories from Fat 134 (45%) DV Total Fat 14.9g 22%
Saturated Fat 7.1g 35%
Polyunsat. Fat 2.5g
Monounsat. Fat 4.1g
Trans Fat 0.0g
Cholesterol 103mg34%
Sodium 1035mg43%
Potassium 473mg13%
Total Carbohydrate 4.0g1%
Dietary Fiber 0.7g2%
Sugars 2.5g
Protein 35.6g 71%
Vitamin A 211mcg4% Vitamin B6 0.7mg36% Vitamin B12 0.9mcg15% Vitamin C 4mg7% Vitamin E 0mcg3% Calcium 248mg24% Magnesium 48mg12% Iron 1mg7% Alcohol 0.0g Caffeine 0.0mg

[Randiman1]

Re: 10 Minute Smothered Chicken

Thanks for sharing!

[rozigrl221]

Re: 10 Minute Smothered Chicken

I will try this recipe out for sure. It sounds like the chicken dish they serv at the Outback. Thanks!

[Bettestress]

Re: 10 Minute Smothered Chicken

Had it for lunch today, and enjoyed it completely. And when you figure in the ease of prep, it will definitely be a staple recipe for me, until I get tired of it anyway.