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Hamburger-broccoli Alfredo Casserole

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  • Hamburger-broccoli Alfredo Casserole

    I made this for dinner and I must have said "OMG" like 30 times while eating it.

    I friggin LOVE this recipe!!!

    thanks for showing me it spiritalker


    I HAD to share this one:





    HAMBURGER-BROCCOLI ALFREDO CASSEROLE
    2 pounds ground beef
    1 small onion, diced, 2 1/2 ounces
    10 ounces frozen broccoli florets
    8 ounces cream cheese
    1/2 cup heavy cream
    1/2 cup freshly grated parmesan cheese
    1/2 teaspoon garlic powder
    Salt and pepper, to taste

    In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan cheese and garlic powder. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350ยบ for about 35-45 minutes, until bubbly and browned on top.

    Makes 6-8 servings

    Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs





    ************************************************** ***********



    Although the recipe says frozen broccoli, I used fresh, and I added mushrooms. It was amazing. And, I cut the ingredient list in half and baked it in an 8x8 glass dish... I don't own a caserole dish...







    Enjoy everyone
    ~* Laura *~


    I will never give up.

    F/25/5'3"




  • #2
    Re: Hamburger-broccoli Alfredo Casserole

    THis looks really good.. Do you think it will work without the heavy cream?

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    • #3
      Re: Hamburger-broccoli Alfredo Casserole

      Thanks for sharing! I am SO making this!


      I KNOW I CAN...I KNOW I CAN...I KNOW I CAN!!!!!

      "Nothing tastes as good as being thin feels!"

      100 ounces of water a day!

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      • #4
        Re: Hamburger-broccoli Alfredo Casserole

        Originally posted by mimom48183
        THis looks really good.. Do you think it will work without the heavy cream?
        It sounds awesome and I don't have the heavy cream either but I think I'll try to make it.




        FEMALE/32
        started: Mothers Day 07

        mini goal1:199 REACHED AUG 24 2007
        mini goal2:188 REACHED OCTOBER 25 2007
        goal:166



        I would starve myself and still it would not come.
        I would stuff my face and still it would not come. "Alanis Morissette"

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        • #5
          Re: Hamburger-broccoli Alfredo Casserole

          HOLY COW!! That was an AWESOME meal! THANK YOU!!! I added a little cauliflower and it was the bomb

          Comment


          • #6
            Re: Hamburger-broccoli Alfredo Casserole

            Yummy looking!

            Defnitely think the mushrooms would be a great add in... So would some cooked bacon... Hmmmm... Gonna be making this meal this week!

            Thanks!




            Jessi

            5'4'' 24/F

            225/207/160
            Let's Start Again: 09/14/2009


            Mini Goal 1: 210 Met 10/17/2009 !!!
            Mini Goal 2: Onderland
            Mini Goal 3: 190



            Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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            • #7
              Re: Hamburger-broccoli Alfredo Casserole

              I am going to be having this. Looks so yummy.

              Thank you.


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              • #8
                Re: Hamburger-broccoli Alfredo Casserole

                That looks great,I'm gonna have to print that out..thanks for sharing!
                Charlene = Char
                5'8/F/49
                Me and my Boy Benjamin







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                • #9
                  Re: Hamburger-broccoli Alfredo Casserole

                  i am so making this for dinner tonight. looks really good. will post review tomorrow. thanks for posting!

                  F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                  "Extraordinary efforts yield extraordinary results."

                  the REAL lulubell (yeah, that's right, i'm 14 lbs!)

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                  • #10
                    Re: Hamburger-broccoli Alfredo Casserole

                    I just whipped it up with chicken and bacon, broccoli and cauliflower and it was awesome!!!! Lots of variations wil work for this one! Awesome recipie! Thanks!

                    Heidi
                    Heidi
                    41-Female



                    My Journal


                    My Two Youngest



                    Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                    • #11
                      Re: Hamburger-broccoli Alfredo Casserole

                      Thank you for saving dinner! I'll post a review once I'm able to make this one.

                      Thank you so much
                      ~Nichole
                      Female/Back on the wagon 04.13.08



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                      • #12
                        Re: Hamburger-broccoli Alfredo Casserole

                        Ohhhh this sounds sooo yummy, I am trying it this week
                        Thanx for posting!!
                        SW Before Atkins 228 (Lost 6lbs in July)
                        SW-222 ( 8/4/08 )
                        CW-185 ( 1/9/09 )
                        GW-145

                        Mini Goals-
                        1st Goal-199 lbs. made it 9/10/08
                        2nd Goal-175 lbs.

                        *Summer Goal by 6/1/09 to weigh 165




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                        • #13
                          Re: Hamburger-broccoli Alfredo Casserole

                          Tried this the other night! It is sooo YUMMY!!!! Then the next morining I took some leftovers and threw in a couple eggs... Just as yummy!!! Thanks SO much for posting this.
                          ANGIE
                          28 years old
                          5'2"

                          HW *294
                          SW *273 (04-05-10)
                          CW *269
                          Goal # 1 *235
                          Goal # 2 *205
                          Goal # 3 *175
                          Goal # 4 *145
                          Final Goal *125



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