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Pumpkin Soup

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  • Pumpkin Soup

    From allrecipes.com.

    Pumpkin Soup
    INGREDIENTS
    • 6 cups chicken stock
    • 1 1/2 teaspoons salt
    • 4 cups pumpkin puree
    • 1 teaspoon chopped fresh parsley
    • 1 cup chopped onion
    • 1/2 teaspoon chopped fresh thyme
    • 1 clove garlic, minced
    • 1/2 cup heavy whipping cream
    • 5 whole black peppercorns
    DIRECTIONS




    1. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
    2. Puree the soup in small batches (1 cup at a time) using a food processor or blender.
    3. Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
    NUTRITION INFORMATION

    Servings Per Recipe: 9

    Amount Per Serving

    Calories: 111
    • Total Fat: 6.6g
    • Cholesterol: 18mg
    • Sodium: 1323mg
    • Total Carbs: 11.9g
    • Dietary Fiber: 3.6g
    • Protein: 3.1g











    Restarted Feb 4, 2008
    1st start weight 155 (2003)
    SW149/CW144/GW100
    HGT: 5'2"
    My two kids !!!!



  • #2
    Re: Pumpkin Soup

    I'm trying this very soon. Sounds delectable.
    My Stats:

    Original start date: April 18, 2008

    Restart date: April 15, 2009

    Height 5' 5"
    Starting weight 151 pounds

    Goal - 125

    Current - 147

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