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1/4 cup marinated artichoke hearts diced (check labels for sugar content)
1 oz mozzarella cheese
2 eggs beaten
2 oz. ham, diced
1 tablespoon *or more if you like* of butter
melt butter in frying pan and add ham. Saute ham in butter until hot, then add the artichoke hearts and warm them up. Add eggs and scramble all together. Top with cheese *yum yum*
the carb content depends on the brand of artichoke hearts you buy, mine are 1.5 per ounce which is close to 1/4 cup fitday says the whole recipe is 4.48 carbs, but it counts one gram for the ham.. the ham i use says it does not have any carbs... o well hehe!
1 oz mozzarella cheese
2 eggs beaten
2 oz. ham, diced
1 tablespoon *or more if you like* of butter
melt butter in frying pan and add ham. Saute ham in butter until hot, then add the artichoke hearts and warm them up. Add eggs and scramble all together. Top with cheese *yum yum*
the carb content depends on the brand of artichoke hearts you buy, mine are 1.5 per ounce which is close to 1/4 cup fitday says the whole recipe is 4.48 carbs, but it counts one gram for the ham.. the ham i use says it does not have any carbs... o well hehe!
