Tweet
This is adapted from a recipe on Linda's Low Carb recipes, for a Spinach Bread. It is excellent as a main dish for breakfast, I square of this with a muffin in a minute is perfect and hold you for a long while. It would be great with a salad for lunch or a side dish anytime. I make in a fairly large quantity and it can be sliced and frozen easily.:
2 10 oz pkg frozen spinach
8 eggs
1/2teaspoon garlic powder
1/4 teasppon pepper
2 oz parmesan cheese
8 oz sliced mushrooms
4 oz butter
Sautee mushrooms in buter. Add spinach (defrosted and squeezed as dry as possible). Butter 9X13 pan. Beat eggs and rest of the ingredients with beater or in blender. Mix everything together and pur into 9X13 pan. . Back at 375degrees (preheat oven) until fork inserted in center comes clean (about 15 to 20 minutes if oven is already hot)
Makes 12 servings. Can be cut into smaller squares for 24 servings.
12 serving portion:
Calories 146
Calories from fat 110
Total Fat: 12.2 g
Cholesterol 149 mg
Sodium 206 mg
Carbohydrates 2.9 g
Dietary Fiber 1.3 g
Protein 7.5 g
NET FIBER: 1.6 G PER SERVING
2 10 oz pkg frozen spinach
8 eggs
1/2teaspoon garlic powder
1/4 teasppon pepper
2 oz parmesan cheese
8 oz sliced mushrooms
4 oz butter
Sautee mushrooms in buter. Add spinach (defrosted and squeezed as dry as possible). Butter 9X13 pan. Beat eggs and rest of the ingredients with beater or in blender. Mix everything together and pur into 9X13 pan. . Back at 375degrees (preheat oven) until fork inserted in center comes clean (about 15 to 20 minutes if oven is already hot)
Makes 12 servings. Can be cut into smaller squares for 24 servings.
12 serving portion:
Calories 146
Calories from fat 110
Total Fat: 12.2 g
Cholesterol 149 mg
Sodium 206 mg
Carbohydrates 2.9 g
Dietary Fiber 1.3 g
Protein 7.5 g
NET FIBER: 1.6 G PER SERVING
