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Hot and Spicy Catfish

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  • Hot and Spicy Catfish

    This is really good and easy!!!

    Hot and Spicy Catfish
    Catfish filets (what ever amount you will need)
    1 bag of Hot and Spicy pork rinds
    1 egg/beaten
    Whatever oil you wish to cook them in

    Dip the fish in the egg wash.
    Coat the fish in the Hot and Spicy pork rinds
    Fry in oil until fish is tender and flakes

    Pretty sure it is induction safe.
    Amount of carbs depends on amount of catfish you use.
    Noelle
    32yrs / 5'2
    Orignal date 08-02-03
    First time lost 40 pounds
    SW230/LW190/Gw140
    Restarted 04/03/06
    Gained all weight back slowly
    now weigh
    SW236/CW232/140-50ish
    I have lost 4 since the 03rd!!
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