Tweet
Cajun PotRoast
4lb roast (i do this in the crock pot so you can go cheap -- when it soaks in
the juices for 10 hours it will be tender)
3 Onions, cut into 8ths
1 Large Green Pepper, chopped
6 Stalks Celery, chopped
3 Cloves Garlic, minced
2C Beef Broth
28oz Canned Whole Tomatoes
1 1/2 C Tomato Sauce
Hot Sauce
Crushed Red Pepper Flakes
Olive Oil
Heat oil in a skillet and brown garlic with the paper flakes. Then sear the roast on all sides.
Place roast, garlic and pepper flakes in the crockpot and everything else on top. Cook on low while you are at work.
I know the tomato sauce and tomatoes aren't the greatest due to sugars but I just pick the tomato pieces out and use a slotted spoon to avoid the liquids.
4lb roast (i do this in the crock pot so you can go cheap -- when it soaks in
the juices for 10 hours it will be tender)
3 Onions, cut into 8ths
1 Large Green Pepper, chopped
6 Stalks Celery, chopped
3 Cloves Garlic, minced
2C Beef Broth
28oz Canned Whole Tomatoes
1 1/2 C Tomato Sauce
Hot Sauce
Crushed Red Pepper Flakes
Olive Oil
Heat oil in a skillet and brown garlic with the paper flakes. Then sear the roast on all sides.
Place roast, garlic and pepper flakes in the crockpot and everything else on top. Cook on low while you are at work.
I know the tomato sauce and tomatoes aren't the greatest due to sugars but I just pick the tomato pieces out and use a slotted spoon to avoid the liquids.
Wow Kat this sounds like a wonderful meal thank you for it..i cook in my crock pot a lot being a full time college student..my family will love this..congrats on your loss.
Comment