Not sure if this has been posted...found it on the new atkins site. But I just made it, I'm eating it right now, and it is SOOOO good! I love it!
Ingredients
Net Carbs: 3 gramsTotal Carbs: 7 gramsFiber: 4 gramsProtein: 3 gramsFat: 17 gramsCalories: 180Makes: 6 (1 cup) servingsPrep Time: 30 minutesTotal Time: 30 minutes
Preparation
Ingredients
- 4 cups lower sodium vegetable or chicken broth
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound broccoli, cut into florets, stems peeled and cut into 1-inch pieces
- 1 tablespoon ThickenThin not/Starch thickener
- 1 cup heavy cream
Net Carbs: 3 gramsTotal Carbs: 7 gramsFiber: 4 gramsProtein: 3 gramsFat: 17 gramsCalories: 180Makes: 6 (1 cup) servingsPrep Time: 30 minutesTotal Time: 30 minutes
Preparation- Combine stock, salt and pepper in a large saucepan over medium-high heat; bring to a boil. Add broccoli, reduce the heat to medium-low and simmer until tender, about 15 minutes.
- Transfer soup to a blender. Holding blender lid down firmly with a folded kitchen towel, blend at low speed to purée (you may have to work in batches). Return soup to saucepan; bring back to a simmer over medium-high heat. Whisk in thickener and cream; simmer, whisking occasionally, until thick and hot, about 5 minutes. Serve hot or refrigerate in an airtight container for up to 3 days. Reheat before serving.
