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Induction friendly cream of broccoli soup

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  • Induction friendly cream of broccoli soup

    Not sure if this has been posted...found it on the new atkins site. But I just made it, I'm eating it right now, and it is SOOOO good! I love it!

    Ingredients
    • 4 cups lower sodium vegetable or chicken broth
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 pound broccoli, cut into florets, stems peeled and cut into 1-inch pieces
    • 1 tablespoon ThickenThin not/Starch thickener
    • 1 cup heavy cream
    This soup is quick and easy—just right for a weeknight supper or quick lunch. Try replacing the broccoli with cauliflower, or experiment with other vegetables, such as asparagus, artichokes, celery or tomatoes. If you like, stir in about 1 cup of sharp cheddar cheese after you’ve returned the purée to the saucepan.

    Net Carbs: 3 gramsTotal Carbs: 7 gramsFiber: 4 gramsProtein: 3 gramsFat: 17 gramsCalories: 180Makes: 6 (1 cup) servingsPrep Time: 30 minutesTotal Time: 30 minutesPreparation
    • Combine stock, salt and pepper in a large saucepan over medium-high heat; bring to a boil. Add broccoli, reduce the heat to medium-low and simmer until tender, about 15 minutes.
    • Transfer soup to a blender. Holding blender lid down firmly with a folded kitchen towel, blend at low speed to purée (you may have to work in batches). Return soup to saucepan; bring back to a simmer over medium-high heat. Whisk in thickener and cream; simmer, whisking occasionally, until thick and hot, about 5 minutes. Serve hot or refrigerate in an airtight container for up to 3 days. Reheat before serving.
    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
    • 170--
    • 165--
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    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
    !



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