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Tilapia Fish Marathon !

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  • Tilapia Fish Marathon !





    Blackened Tilapia
    4-6 Tilapia
    2 Tbls. Paprika
    2 tsp salt
    2 tsp lemon pepper
    1.5 tsp garlic powder
    1.5 tsp ground red pepper
    1.5 tsp. dried, crushed basil
    1 tsp. onion powder
    1 tsp. dried thyme
    1 c. unsalted butter, melted

    Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Place fillets in hot skillet and cook 2 minutes on each side. Makes 4 servings.

    Marinated Grilled Tilapia
    4 Tilapia fillets

    MARINADE
    ¾ c. olive oil
    ½ lemon, juiced
    1 Tbls. oregano
    ½ tsp. black pepper
    ¼ c. red wine/balsamic vinegar
    ½ c. finely chopped parsley
    2 cloves garlic, minced
    2 dashes Tabasco


    Combine all ingredients, except fillets, in a large jar and shake well. Marinate fish in the marinade for 30 minutes. Remove fillets from marinade. Place fillets on hot grill elevated above coals. Cook 2-3 minutes per side. Makes 4 servings.

    SHORT CUT: Use your favorite Italian dressing or barbecue sauce in place of the marinade recipe.


    Summertime Tilapia
    4-6 Tilapia Fillets
    2 medium carrots
    2 celery stalks
    1 small red pepper
    4 oz. butter
    1 T. lemon juice
    2 chopped garlic cloves
    1/4 c. white wine


    Julienne all of the vegetables. Cut four 10" sheets of foil. Place equal amounts of mixed vegetables in center of foil sheets. Place a fillet on top of each vegetable mixture. Top fish with equal parts of the remaining four ingredients. Bring together long sides of foil, crimp together to form a tight seal. Fold over remaining edges and form a tight seal. Cook on outdoor grill for 10-12 minutes on medium-high heat. Makes 4 servings.



    Tilapia With Cucumber-Radish Relish



    2/3 cup chopped, seeded cucumber
    1/2 cup chopped radish
    1 teaspoon vegetable oil
    2 tablespoons tarragon vinegar
    1/4 teaspoon crushed dried tarragon
    1/8 teaspoon sugar
    1/8 teaspoon salt
    4 (6-oz.) tilapia fillets
    2 tablespoons butter or margarine

    Combine cucumber, radish, oil, vinegar, tarragon, sugar and salt in a small bowl. Let stand at room temperature while preparing fish. Melt butter in a large skillet over medium heat. Add fish and sauté for 2 to 3 minutes on each side, or until fish just begins to flake easily when tested with a fork. Transfer to serving plates. Spoon relish over each serving. Serving Size: 4

    Tilapia Matanzas
    4-6 Tilapia fillets
    2 beaten eggs
    4 oz. Crabmeat
    1/4 c. softened butter
    1 T. lemon juice
    1 T. oil
    Dash of Hot Pepper Sauce
    Pinch of Salt


    Add Lemon juice, hot pepper sauce, and salt to softened butter and whip smooth. Place aside. Add oil to a saute pan and bring to medium-high heat. Dip each fillet in egg and sauté for 2 minutes on each side. Place fillet on plate and top with 1 oz. Crabmeat. Finish with a dollop of lemon butter sauce. Place under broiler for 1 minute. Makes 4 servings.

    Tilapia Parmesan Saute
    4-6 Tilapia fillets
    1 Tbls. olive oil
    ¼ cup grated Parmesan cheese
    2 Tbls. parsley flakes
    2 Tbls. butter
    1 Tbls. lemon juice
    1 tsp. garlic powder

    Mix Parmesan cheese, garlic powder, parsley flakes; set aside. Heat a large saute pan and add olive oil, butter, and lemon. Saute fillets 2-3 minutes per side until white and flaky. Sprinkle cheese mixture on fillets and saute each side for another minute, then serve. Makes 4 servings.

    Tilapia Popeye
    4-6 Tilapia fillets
    10 oz. fresh, cleaned spinach
    1/4 C. softened butter
    1 T. lemon juice
    1 T. chopped parsley
    1/2 t. salt
    Dash of hot pepper sauce


    Poach Tilapia for 5-6 minutes. Steam Spinach for 1-2 minutes. Add remaining four ingredients to the softened butter, whip smooth. Arrange spinach on a plate. Then place Tilapia on top of the spinach. Finish with a dollop of the lemon butter on each fillet.
    Makes 4 servings.



    • Female Age: 28
    • Height: 5' 2"
    • Start Induction Weight: 245 lbs 3/1/08
    • Start Induction Again: 223lbs 11/10/09
    • Target Goal for Vacation: 170lbs 6/5/10
    • Target Goal & Date: 130 lbs 12/31/10
    • Exercise Routine: Kelly Coffey & Cathe DVDs

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  • #2
    Re: Tilapia Fish Marathon !

    MMMM .... they look awesome!!!
    Great post!

    Also can someone add these to the recipe page:
    PHPRecipeBook
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/

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