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Chicken Ceasar Bake

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  • Chicken Ceasar Bake

    I have hit a bit of a boredom wall, and threw a bunch of things together and ended up with something super yummy and great!

    I am busy busy and needed something I could literally throw together. This is what I came up with:

    (I am not a cook who uses recipe's so please adjust accordingly!)


    I threw about a cup of cooked chicken ( I bought a large pack of precooked chicken breast, but cooking up some chicken and freezing it doesn't have to be as costly and is always good to have on hand)

    I threw this in a tupperware container with about 1 oz of cubed sharp cheddar cheese, and a table spoon give or take of Renee's Ceasar Salad Dressing put the lid on it and shook it up so everything was coated. I then put it into individual baking dishes and put one in the toaster oven for 15 minutes at 350 degrees.
    Renee's is canadian but any fresh mayo-like dressing with zero or low carb count would do.

    I froze the rest and just ate the last one. I am going to do it again this afternoon and plan on adding some cooked broccoli and cauliflower chopped up to it, for some good healthy carbs.

    I thought I would pass it along because it is really satisfying and knowing I had something like that on hand that I could pop in the oven ( or microwave) has been great, expecially when I have been so busy.

    I am not good at figuring the math/carb count of this stuff so please feel free anyone to refine this recipe and add a carb count for posterity!!!!

    Thanks and good eats!

    Kathy
    sigpic
    Wishing you much Peace Love and Joy
    SW: 299lbs/ CW: 235lbs/ GW: 160
    The bird a nest,
    the spider a web,
    man~ friendship.
    William Blake.




  • #2
    Re: Chicken Ceasar Bake

    Sounds great! How did the frozen ones reheat? Did you try it with the cauliflower and broccoli? Did you freeze some together with the cauliflower and broccoli after it was cooked? How did that reheat?
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    • #3
      Re: Chicken Ceasar Bake

      It did reheat well. I did add some veggies, some zuccinni and onion and broccoli, it also reheated well. I don't use a microwave so I threw it in the toaster oven and baked it slow.. the broccoli was a bit brown but it was all tastey!

      Enjoy!

      Kath
      sigpic
      Wishing you much Peace Love and Joy
      SW: 299lbs/ CW: 235lbs/ GW: 160
      The bird a nest,
      the spider a web,
      man~ friendship.
      William Blake.



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      • #4
        Re: Chicken Ceasar Bake

        Thanks!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment


        • #5
          Re: Chicken Ceasar Bake

          Hmm, this sounds good and almost like a "frozen dinner" to take to work! Thanks for the great idea
          36/f
          Restarted Atkins August 5/08
          SW: 213.5/CW: 188.8/GW: 150
          Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!!
          Mini Goal #2: 189 - Goal Met Nov 20/08
          Mini Goal #3: 179
          Mini Goal #4: 169
          Mini Goal #5: 159
          "Final" Goal: 150 (we'll see when I get there)
          First "during" photos to be taken at 20 pound loss!



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          • #6
            Re: Chicken Ceasar Bake

            Thanks for sharing!

            I'm looking for lunch ideas and this sounds great!
            ~Lisa~
            F, 37, 5' 7", Medium Frame
            I've been to the edge of 240something and I ain't going back!
            CW: 188
            GW: 165
            1st Goal: 180
            2nd Goal: 175
            3rd Goal: 170
            Final Goal: 165
            "You get what you put into it..."

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