Announcement

Collapse
No announcement yet.

Spinach/Feta Omelet

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Spinach/Feta Omelet

    I love love love this.

    Ingredients:
    Butter
    Onions
    Peppers
    Garlic
    Hot pepper flakes
    Fresh Baby Spinach
    4 eggs (scrambled)
    Crumbled Feta Cheese

    Sautee butter, garlic, onions & peppers in medium size pan over low heat for about 2 minutes. Cover. Add great handful of baby spinach. Cover. Let simmer for about 3-5 minutes until spinach cooks down. Add scrambled eggs and sprinkle hot pepper flakes. Cover. After about 5-7 minutes make sure eggs are done then add feta cheese to half of the omelet. Flip other half on top, slide onto plate. Enjoy!
    Sherry ~33, Michigan ~ Married w/ 3 kids
    http://www.facebook.com/sher801
    Started Atkins 3/29/10
    Currently in: Extended Induction
    SW: 350.8 lbs
    CW: 337.8 lbs (4/11/10)
    1st Goal: 299 lbs



    Tags: omelet, spinach/feta
  • #2
    Re: Spinach/Feta Omelet

    That sounds delicious. I am out of spinach but will buy some tomorrow. Thanks for sharing x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • #3
      Re: Spinach/Feta Omelet

      Thank you so much for posting this. I tried it for lunch and it was delicious. I love spicy food so this really hit the spot! Zx
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




      Comment

      Previous template Next
      Working...
      X