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  • Easy Quick Tortilla

    I don't know if someone has already posted this somewhere or not but thoguht I'd share anyway. I needed to make a quick tortilla and made this. I've used it for a soft taco shell, a breakfast burrito shell, and a sandwich shell and it works great. You can add spices to fit whatever taste you want for your meal.

    2 TBSP Flaxmeal
    1 egg
    Spices (a little salt, garlic powder, etc should do the trick)

    Spray a medium size skillet with cooking spray. Mix ingredients in a mug and then pour into the skillet. Pick up the skillet and rotate it in a circular motion (much like you would if you were trying to spread around a pancake) until you get the size tortilla you want. I've been able to spread mine to about 9 inches in diameter. Place back down on the stove and THEN turn the heat on to medium-low. Let it cook for about 45 secs to a minute. Use a wide spatula and flip and cook the other side until set.

    sigpic
    female
    Married, Mom of 2
    Looking for a buddy!

    Goals
    164:
    160:
    155:
    150:
    145:
    140!!!:

    My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

  • #2
    Re: Easy Quick Tortilla

    Thanks for that recipe! I'll have to give that one a try
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

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    • #3
      Re: Easy Quick Tortilla

      Today I made this and put mozzarella cheese and pepperoni on it, folded it in half and microwaved to melt the cheese. It was a great 'pizza pocket' that I took to work for lunch.

      sigpic
      female
      Married, Mom of 2
      Looking for a buddy!

      Goals
      164:
      160:
      155:
      150:
      145:
      140!!!:

      My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

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      • #4
        Re: Easy Quick Tortilla

        this sounds fantastic. I will have to give it a try.
        How does one become a butterfly?
        You must want to fly so much that you're willing to give up being a caterpillar.

        Shauna
        re-Start Weight: 250 lbs. 01/08/10
        240 lbs.
        230 lbs.
        220 lbs.
        GW 145


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        • #5
          Re: Easy Quick Tortilla

          Can someone tell me where to get the Flaxmeal and can I have that on induction ?
          sigpic

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          • #6
            Re: Easy Quick Tortilla

            Oh thanks, will definitely try this x
            224/200/165
            F 38 (5'7)
            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

            24 LOST 35 TO GO
            Mini Goals: 200/190/180/170/165




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            • #7
              Re: Easy Quick Tortilla

              Originally posted by rhondabak View Post
              Can someone tell me where to get the Flaxmeal and can I have that on induction ?
              I find mine at Walmart in the oatmeal section. Another place is a health food store.


              FLAX and FIBER use during Induction


              SW: 212 (July 24)
              CW: 191 - restart Nov 2, 2009
              GW: 145



              Created by MyFitnessPal.com - Free Calorie Counter

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              • #8
                Re: Easy Quick Tortilla

                Originally posted by lindsayanne0 View Post
                I don't know if someone has already posted this somewhere or not but thoguht I'd share anyway. I needed to make a quick tortilla and made this. I've used it for a soft taco shell, a breakfast burrito shell, and a sandwich shell and it works great. You can add spices to fit whatever taste you want for your meal.

                2 TBSP Flaxmeal
                1 egg
                Spices (a little salt, garlic powder, etc should do the trick)

                Spray a medium size skillet with cooking spray. Mix ingredients in a mug and then pour into the skillet. Pick up the skillet and rotate it in a circular motion (much like you would if you were trying to spread around a pancake) until you get the size tortilla you want. I've been able to spread mine to about 9 inches in diameter. Place back down on the stove and THEN turn the heat on to medium-low. Let it cook for about 45 secs to a minute. Use a wide spatula and flip and cook the other side until set.
                I'm off to grind some flaxseed now..... and going to give this a try! I'm thinking philadelphia spread over it will be a great snack!

                Yum...!
                I just want to be slim!


                204/204/140

                Mini Goal 1: 190
                Mini Goal 2: 175
                Mini Goal 3: 150
                End Goal: 140

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                • #9
                  Re: Easy Quick Tortilla

                  Today I made this and put mozzarella cheese and pepperoni on it, folded it in half and microwaved to melt the cheese. It was a great 'pizza pocket' that I took to work for lunch.



                  Well I found my flaxseed and so excited to try this ....
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