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"Breaded" Chicken - better than the real thing!

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  • "Breaded" Chicken - better than the real thing!

    I made this tonight and my word it was tasty.

    It was another "accident" discovery.

    I was attempting mozzarella sticks, but they came out bad....

    To make the breading:

    Pork Rinds - put in a ziplock bag and crush finely first (use a rolling pin or a soup can)
    Parmesan Cheese
    Garlic Powder
    Onion Powder
    Pepper (NO SALT)
    A small amount Cayenne Pepper

    Dip Chicken in an egg (that's been beaten first) and then toss to coat in the "breading" mixture.

    Bake at 400 degrees 8-11 min a side. (I had to check mine a couple times)

    Fan-friggin-tastic.

    Me, my dear fiance who is also doing Atkins with me, and my carb-eating friend all agreed it was the best chicken we've ever had.

    I was shocked when I realized I hadn't put any salt in it, and it tasted phenomenal.

    Please try it and let me know how yours turns out!!!

    ~* Laura *~


    I will never give up.

    F/25/5'3"




  • #2
    Re: "Breaded" Chicken - better than the real thing!

    Ohhh, thanks for sharing! I am going to try this for dinner tonight x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: "Breaded" Chicken - better than the real thing!

      I made this for lunch and it was delicious! It is now 3pm in the UK and I have just tried a cold bit and like it even more! Thanks, this is going to be a regular for me x
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: "Breaded" Chicken - better than the real thing!

        ohhhh I'm definately going to try that.. xx
        Tumtum

        250/185/155

        www.fatobsession.blogspot.com

        Height 5.7"


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        • #5
          Re: "Breaded" Chicken - better than the real thing!

          wow sounds good i'll try it!

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          • #6
            Re: "Breaded" Chicken - better than the real thing!

            Yep, pork rinds make a great breading. Also, use them as a topping in place of Ritz crackers.

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            • #7
              Re: "Breaded" Chicken - better than the real thing!

              would this work well with chicken thighs?

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              • #8
                Re: "Breaded" Chicken - better than the real thing!

                I think it would - I actually have frozen chicken thighs I need to make something with... I will try it too!
                ~* Laura *~


                I will never give up.

                F/25/5'3"



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                • #9
                  Re: "Breaded" Chicken - better than the real thing!

                  This sounds great, thanks for sharing. will definitely try this in the future.
                  F/4"11 - SW 269lbs - 16/11/09

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                  • #10
                    Re: "Breaded" Chicken - better than the real thing!

                    I fixed fried chicken, dipped in beaten egg, and coated with crushed pork rinds and parmesan tonight.

                    The coating smelled a little funny, but the result was delicious!!!!

                    DH is not on Atkins, but he loved it!

                    Thanks so much for the idea. I didn't remember the other additions, but it was still wonderful without them.
                    ...

                    Female, age 60, 5'5", small frame

                    My food journal





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                    • #11
                      Re: "Breaded" Chicken - better than the real thing!

                      I made this for our super bowl party...it was a hit

                      Thank you for posting it. I am going to probably make it tomorrow night since my husband mentioned it today.


                      SW: 212 (July 24)
                      CW: 191 - restart Nov 2, 2009
                      GW: 145



                      Created by MyFitnessPal.com - Free Calorie Counter

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                      • #12
                        Re: "Breaded" Chicken - better than the real thing!

                        yay! I'm glad
                        ~* Laura *~


                        I will never give up.

                        F/25/5'3"



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                        • #13
                          Re: "Breaded" Chicken - better than the real thing!

                          Originally posted by Zarabelle View Post
                          I made this for lunch and it was delicious! It is now 3pm in the UK and I have just tried a cold bit and like it even more! Thanks, this is going to be a regular for me x
                          If chicken ain't good cold, it was never good in the first place, right? I'll have to try this.
                          Trying to become half the man I am right now.

                          Click my introduction link if you would like to know a little about me.

                          http://www.atkinsdietbulletinboard.c...me-poster.html



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                          • #14
                            Re: "Breaded" Chicken - better than the real thing!

                            I tried this tonight and it was the best chicken I ever put in my mouth. I didn't have any onion powder but I didn't miss it and can't imagine it being any better than it was. I fried mine instead of baking. It was DELISH! My kids and DH said it was "amazing". I won't ever cook chicken any other way. Although I will probably try the baked version since I hate frying because of the mess. Thanks so much for sharing this!!!
                            35 Yr old Female
                            Restart 10/14/09
                            sw 176/ cw170 /gw120
                            5'0 tall

                            170- 10/15/09
                            160
                            150
                            140
                            130
                            120

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                            • #15
                              Re: "Breaded" Chicken - better than the real thing!

                              I love this recipe. I made it for the first time last night, and again today! I think I may have made the breading too thick because its not as crispy as I prefer but its still amazing! I want to coat little chicken nuggets in this and fry them and see what happens. I'd be happy eating this ever day!
                              p.s. I have frozen chicken breasts I use for this, and I soak them in water and Tony Chachere's cajun seasoning to thaw it, then i let it keep soaking for hours before I bread and cook them. It makes the chicken unbelievably tender.
                              F/24/5'10"
                              hw250/sw226.6/cw ?? /gw170

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