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These are from Linda's site...maybe slightly modified. My family loved both of them and they are pretty picky eaters:
Sausage Casserole
This is a GREAT one for those that have people in the family that don't like cauliflower. My husband couldn't even tell there was any in there!
8 eggs
1 cup heavy cream
1 pound pork sausage, browned
1/2 14.5-ounce can Italian crushed tomatoes
1/4 medium fresh cauliflower, shredded, 5 ounces
1 teaspoon salt
1 teaspoon pepper
4 ounces parmesan cheese
1 1/2 cups mozzarella cheese, shredded, 6 ounces
In a very large bowl, whisk the eggs and cream well. Place the remaining ingredients, except the mozzarella cheese in a greased 9x13" baking dish. Pour the egg mixture over everything and mix well. Top with the mozzarella cheese. Bake at 350ยบ about 40 minutes.
Makes 10-12 servings
Freezing not recommended
Nutritional Info
Tuna Casserole
Tuna, Canned in Water, 2 can
Cauliflower, cooked, 0.5 cup riced
Cut Green Beans, 1 can
Celery, raw, 3 strip (4" long) finely chopped
Shredded Sharp Cheddar Cheese, .75 cup
Heavy Whipping Cream .3 cup
Mayonnaise, 4 Tbsp
Onions, raw, .2 cup, finely chopped
In skillet with a little water, cook the onions and celery and cauliflower til onions start to turn transparent the cauliflower has softened. Most of the water should get absorbed - pour off any excess. Add the cream and mayonnaise. If it seems to thick, you can add a touch of water. Stire in the tune, green beans and half the cheese. Pour into a casserole and chop with the rest of the cheese. Cook in the oven at 350/375 til bubbly and the cheese is melty. My family served this over some whole wheat pasta and I just ate as is.
6 servings
Nutritional Info
Sausage Casserole
This is a GREAT one for those that have people in the family that don't like cauliflower. My husband couldn't even tell there was any in there!
8 eggs
1 cup heavy cream
1 pound pork sausage, browned
1/2 14.5-ounce can Italian crushed tomatoes
1/4 medium fresh cauliflower, shredded, 5 ounces
1 teaspoon salt
1 teaspoon pepper
4 ounces parmesan cheese
1 1/2 cups mozzarella cheese, shredded, 6 ounces
In a very large bowl, whisk the eggs and cream well. Place the remaining ingredients, except the mozzarella cheese in a greased 9x13" baking dish. Pour the egg mixture over everything and mix well. Top with the mozzarella cheese. Bake at 350ยบ about 40 minutes.
Makes 10-12 servings
Freezing not recommended
Nutritional Info
- Calories: 269.4
- Total Fat: 21.5 g
- Cholesterol: 199.5 mg
- Sodium: 722.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 15.8 g
Tuna Casserole
Tuna, Canned in Water, 2 can
Cauliflower, cooked, 0.5 cup riced
Cut Green Beans, 1 can
Celery, raw, 3 strip (4" long) finely chopped
Shredded Sharp Cheddar Cheese, .75 cup
Heavy Whipping Cream .3 cup
Mayonnaise, 4 Tbsp
Onions, raw, .2 cup, finely chopped
In skillet with a little water, cook the onions and celery and cauliflower til onions start to turn transparent the cauliflower has softened. Most of the water should get absorbed - pour off any excess. Add the cream and mayonnaise. If it seems to thick, you can add a touch of water. Stire in the tune, green beans and half the cheese. Pour into a casserole and chop with the rest of the cheese. Cook in the oven at 350/375 til bubbly and the cheese is melty. My family served this over some whole wheat pasta and I just ate as is.
6 servings
Nutritional Info
- Calories: 231.1
- Total Fat: 16.1 g
- Cholesterol: 48.6 mg
- Sodium: 466.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 17.9 g
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