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Cream of Mushroom Soup

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  • Cream of Mushroom Soup

    Ingredients
    • 1 pound regular white mushrooms, cleaned, quartered or sliced
    • 1 Tbsp lemon juice
    • 1 Tbsp unsalted butter
    • 2 Tbsp minced shallots
    • 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme
    • 1/2 bay leaf
    • 1 teaspoon salt
    • 1/2 teaspoon fresh ground pepper
    • 2 cups heavy cream
    • 1 1/2 cups chicken stock
    • 1 teaspoon cornstarch dissolved in 1 Tbsp water (I use xanthan gum or leave it out)
    • Minced parsley for garnish

    Method


    1 In a food processor, coarsely chop mushrooms and lemon juice.
    2 Melt butter in (4-5 quart) sauce pan and lightly sauté shallots on medium heat. Add mushrooms, thyme and bay leaf, sauté over moderate heat for 10-15 minutes, or until the liquid that is released from the mushrooms disappears.

    3 Add salt, pepper, cream and chicken stock and bring to boil. Reduce heat and simmer for 20 minutes.
    4 Add cornstarch and simmer for 10 minutes, stirring constantly. Correct seasoning and add more lemon juice to taste.
    Serves 4. Serve sprinkled with a little parsley.
    sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
    highest wt. 253lbs



    190 - 7/16/08
    180 - 8/16/08
    170 - 9/10/08
    164.5 10/8/08 Healthy Weight!!!
    160 - 10/31/08
    150 - 12/12/08
    148 10/2009
    147 1/2010
    146 2/20/2010
    145 -

  • #2
    Re: Cream of Mushroom Soup

    Sounds good but the cornstarch will make it illegal for Induction Phase and the first 8 rungs of OWL Phase.

    What I typically do is puree half to 3/4 quarters of the vegetables (mushrooms, etc.) and add it back to the soup. The pureed veggies will thicken the soup, so you don't need to add a cornstarch or other grain-based thickener.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: Cream of Mushroom Soup

      Originally posted by not2late View Post
      Sounds good but the cornstarch will make it illegal for Induction Phase and the first 8 rungs of OWL Phase.

      Which is why I leave it out or substitute with xanthan gum
      sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
      highest wt. 253lbs



      190 - 7/16/08
      180 - 8/16/08
      170 - 9/10/08
      164.5 10/8/08 Healthy Weight!!!
      160 - 10/31/08
      150 - 12/12/08
      148 10/2009
      147 1/2010
      146 2/20/2010
      145 -

      Comment

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