Announcement

Collapse
No announcement yet.

Nigella Lawson Slow Roasted Garlic & Lemon Chicken: Induction Version

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Nigella Lawson Slow Roasted Garlic & Lemon Chicken: Induction Version

    This is gorgeous, great for dinner parties, and surprisingly easy to make for everyday eating - basically a "stick it in the oven and ignore it for 2 hours" meal. It uses this recipe from Nigella Lawson:

    Slow Roasted Garlic & Lemon Chicken

    It calls for a ton of lemons and garlic. They slow roast in the covered baking dish and infuse the chicken with the most amazing flavours. You MUST NOT serve them as eating them would be a bad Atkins thing.

    Simply lift the chicken straight out of the dish and plate it, leaving all garlic, lemon and juice behind.

    It also calls for 150ml of wine. Replace this with Mock Cooking Wine:

    In a measuring cup, place:

    * 100ml of chicken stock
    * 1 Tbsp vinegar (red or white)
    * 1 tsp Splenda
    * Top to the 150ml level with water

    Depending on your pan, you may or may not need to use all of the liquid - you only need an inch or so; you don't want to drown it or it will not roast, so about halfway up is far enough.

    We serve it with mixed green beans and snowpeas, and sauteed mushrooms. It is really, really good.
    Last edited by DarlingBri; September 20, 2009, 09:09 PM.
    My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
    "You're not cheating your diet, you're cheating yourself."




  • #2
    Re: Nigella Lawson Slow Roasted Garlic & Lemon Chicken: Induction Version

    Must try this one. Thanks for sharing DarlingBri.
    Nigella Lawson is great fun in the kitchen, too.
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

    Comment


    • #3
      Re: Nigella Lawson Slow Roasted Garlic & Lemon Chicken: Induction Version

      You are very welcome! I woke up this morning and my kitchen smelled spectacular from making this dish last night. (OK, I did not do the dishes or clean the kitchen before I went to bed, which is less spectacular, but still...)
      My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
      "You're not cheating your diet, you're cheating yourself."



      Comment


      • #4
        Re: Nigella Lawson Slow Roasted Garlic & Lemon Chicken: Induction Version

        UR awesome darlingbri. Thank you, im starting it today.. mmmmmmm What a difference from the way i was eating.

        Comment


        • #5
          Re: Nigella Lawson Slow Roasted Garlic & Lemon Chicken: Induction Version

          i would have thought the garlic was ok to eat, no?

          Comment

          Working...
          X