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Hi everyone!
I know its hard to think of new things to eat for dinner, so I thought I would share a great dinner that my family had tonight. I got the recipe off of the Atkins web site. (www.atkins.com) I know there are a lot of recipes on there, so it is kind of nice when someone can weed out one and tell you if its good! This is a great recipe for anyone that enjoys curry, but it is also a perfect recipe if you need to follow a low sodium diet. Here it is:
Chicken Curry
.3 tbl butter
.2 pounds chicken breast fillets, cut into strips
.1tsp. Curry (the recipe actually calls for cumin, but considering the name is Chicken Curry, I thought maybe it was a typo! Either way, I used the Curry Powder.)
.1/2 tsp. dried coriander
.1/2 tsp. dried ginger
.1/4 tsp. red pepper flakes (optional)
.4 garlic cloves, finely chopped
.1/2 c. chicken stock (I used the low sodium version)
.1/3 c. heavy cream
.1 tbl. chopped fresh cilantro or parsley
Directions:
heat butter in a heavy pan over medium-high heat until foam from butter subsides. Add chicken strips and cook until browned. Add cumin, coriander, ginger, red pepper flakes (if using) and garlic. Cook, stirring occasionally, 2 min. Add chicken stock and bring to a boil. Reduce heat to med. low; simmer, stirring occasionally, 5 min. Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 min. Transfer chicen and sauce to a serving plate. Garnish with cilantro or parsley.
ENJOY!!!!
I know its hard to think of new things to eat for dinner, so I thought I would share a great dinner that my family had tonight. I got the recipe off of the Atkins web site. (www.atkins.com) I know there are a lot of recipes on there, so it is kind of nice when someone can weed out one and tell you if its good! This is a great recipe for anyone that enjoys curry, but it is also a perfect recipe if you need to follow a low sodium diet. Here it is:
Chicken Curry
.3 tbl butter
.2 pounds chicken breast fillets, cut into strips
.1tsp. Curry (the recipe actually calls for cumin, but considering the name is Chicken Curry, I thought maybe it was a typo! Either way, I used the Curry Powder.)
.1/2 tsp. dried coriander
.1/2 tsp. dried ginger
.1/4 tsp. red pepper flakes (optional)
.4 garlic cloves, finely chopped
.1/2 c. chicken stock (I used the low sodium version)
.1/3 c. heavy cream
.1 tbl. chopped fresh cilantro or parsley
Directions:
heat butter in a heavy pan over medium-high heat until foam from butter subsides. Add chicken strips and cook until browned. Add cumin, coriander, ginger, red pepper flakes (if using) and garlic. Cook, stirring occasionally, 2 min. Add chicken stock and bring to a boil. Reduce heat to med. low; simmer, stirring occasionally, 5 min. Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 min. Transfer chicen and sauce to a serving plate. Garnish with cilantro or parsley.
ENJOY!!!!
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