Announcement

Collapse
No announcement yet.

Adobo!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Adobo!

    Hi all,

    My mom is Chinese-Filipino and one of her native dishes is adobo. There's the south-american type that is spicy, and there's the asian type that's vinegar-ey.

    YUMMMM and totally atkins-friendly:

    Sauce:
    1 cup low salt soy sauce
    1/2 cup water
    1/2 cup white vinegar
    1 or 2 garlic cloves, to taste
    4-6 whole peppercorns, to taste
    1 bay leaf

    Heat the sauce.

    Add cooked pork, chicken, seafood, veggies, whatever you like, and cook for 5 minutes or until hot all the way through. In our family, we'll use leftovers. The dish is good at any temperature. Just remove the bay leaf after cooking.

    Each family has their own tweaks to the recipe, some like it more vinegar-ey, some more garlic-ey and so forth. But this is the basic one.

    Even yummy as a sauce by itself that you can spoon over any dish.

    Enjoy!
    Last edited by SMKelly; February 23, 2010, 10:09 AM. Reason: forgot the bay leaf!
    sigpic

    HW: 356
    SW: 334.9
    CW: 280
    GW: 150

    Mini goals:
    1: Under 300 lbs by 10/31/09 MET!!
    2: At/under 265 by mom's 84th b-day 3/26/10
    3: At/under 225 by 11th wedding anniv. 8/14/10
    4: At/under 195 by Christmas 2010
    5: At/under 160 by mom's 85th b-day 3/26/11

  • #2
    Re: Adobo!

    When I was growing up, a Filipino family lived next door. Being the "annoying kid next door", I hung around alot and ate alot of Filipino food. Adobo (especially adobo chicken with coconut milk!) and apritada were among my favs. Thanks for posting the recipe because this is the first one I've read that uses COOKED meat!
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: Adobo!

      Hi Megs,

      Oh, I'm so glad you wrote! I'm deathly afraid of putting raw anything into a sauce, so I always cook my protein then add it to the sauce. Same with my Mom.

      Enjoy! It's also good to bottle and carry with you when you go to an unfamiliar restaurant and are tired of the same ol' grilled fish/chicken/beef.
      sigpic

      HW: 356
      SW: 334.9
      CW: 280
      GW: 150

      Mini goals:
      1: Under 300 lbs by 10/31/09 MET!!
      2: At/under 265 by mom's 84th b-day 3/26/10
      3: At/under 225 by 11th wedding anniv. 8/14/10
      4: At/under 195 by Christmas 2010
      5: At/under 160 by mom's 85th b-day 3/26/11

      Comment


      • #4
        Re: Adobo!

        Well, I'm glad YOU posted this recipe, because the way I was taught to make it was to put your meat pieces into a non-reactive container, dump the vinegar-soy-garlic marinade and allow it to sit for "awhile" (which meant 20 minutes to 2 hours). Then dump the meat and the marinade into a cooking pot, set bring to a boil, then simmer until the meat is cooked. The crank up the heat and saute until the meat is browned.

        Then....when I was working at a hospital (that had a large number of Filipino nurses), one of the RNs was from Cebu, and her version of the pork adobo was to cook it the above way, but use pork that has the skin on it. Then in the final cooking, you put the cooked pork, skin side down, on a saute pan with a bit of oil until the skin gets crispy.

        Your mom's recipe will be a great way to use up leftovers.
        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

        Comment

        Working...
        X