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Posted by James'girl:
This was from another website that I had saved. Can not vouch for the carb listing they have I did not go through to check. I also have not had the chance to try it since I am refusing to pay for the price they ask for the Atkins Bake mix. However there are recipes out there for bake mixes you make yourself. When I move on to OWL I will try them. Don't know right off if Atkins Bake Mix is induction friendly, let me check....Is it now called Quick Crusine Bake Mix, if so it has all phases listed as acceptable for. Happy eating.
Southern Fried Chicken
Ingredients:
Chicken pieces (thighs, wings, legs...)
1 cup Atkins Bake Mix
1 teaspoon dried parsley
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1 teaspoon salt
2 teaspoons onion powder
1/2 teaspoon paprika
1 teaspoon black pepper
1/2 cup heavy cream
1/4 cup water
1 egg, beaten
Mix all dry ingredients together, set aside. Mix cream, water, and beaten egg in bowl. Dip each chicken piece into cream mixture, then coat chicken with dry mix. (Use a plastic shaker bag if you like.)
Fill a skillet about halfway with light olive or grapeseed oil. Heat to medium-high heat (when water "pops" in the oil, it's ready.) Fry chicken without crowding. Use two skillets or do in two batches if necessary. (The oil will bubble up at first, then calm down as it cooks.)
Turn down the heat to medium to allow chicken to cook thoroughly. Turn the chicken periodically to brown evenly.
When golden brown, drain on paper towels and remove to serving plate. Enjoy!
Servings depend on amount of chicken used. Less than 1 gram of carbs per chicken piece.
This was from another website that I had saved. Can not vouch for the carb listing they have I did not go through to check. I also have not had the chance to try it since I am refusing to pay for the price they ask for the Atkins Bake mix. However there are recipes out there for bake mixes you make yourself. When I move on to OWL I will try them. Don't know right off if Atkins Bake Mix is induction friendly, let me check....Is it now called Quick Crusine Bake Mix, if so it has all phases listed as acceptable for. Happy eating.
Southern Fried Chicken
Ingredients:
Chicken pieces (thighs, wings, legs...)
1 cup Atkins Bake Mix
1 teaspoon dried parsley
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1 teaspoon salt
2 teaspoons onion powder
1/2 teaspoon paprika
1 teaspoon black pepper
1/2 cup heavy cream
1/4 cup water
1 egg, beaten
Mix all dry ingredients together, set aside. Mix cream, water, and beaten egg in bowl. Dip each chicken piece into cream mixture, then coat chicken with dry mix. (Use a plastic shaker bag if you like.)
Fill a skillet about halfway with light olive or grapeseed oil. Heat to medium-high heat (when water "pops" in the oil, it's ready.) Fry chicken without crowding. Use two skillets or do in two batches if necessary. (The oil will bubble up at first, then calm down as it cooks.)
Turn down the heat to medium to allow chicken to cook thoroughly. Turn the chicken periodically to brown evenly.
When golden brown, drain on paper towels and remove to serving plate. Enjoy!
Servings depend on amount of chicken used. Less than 1 gram of carbs per chicken piece.
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