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Hi, I invented this today and it's delicious! Very filling- would fill me up for lunch or dinner...
Creamy cauliflower soup
Makes 6 serves
4T olive oil
1 small onion
1T crushed garlic
2 t ground cumin
2 t ground coriander
600g cauliflower
6c water
4 t chicken stock powder
160mL cream
2T parmesan
80 g bacon
Heat oil in saucepan and add onion, garlic and diced bacon.
Saute, adding spices until fragrant
Add cauli and coat with oil, spices etc
Add water and stock powder
Bring to a boil and then simmer until cauli is tender
Add cream
Use stick blender to process
245 cals
20g fat
6 sat
2 poly
11 mono
10 total carbs
3.3 fibre
8.7 protein
Creamy cauliflower soup
Makes 6 serves
4T olive oil
1 small onion
1T crushed garlic
2 t ground cumin
2 t ground coriander
600g cauliflower
6c water
4 t chicken stock powder
160mL cream
2T parmesan
80 g bacon
Heat oil in saucepan and add onion, garlic and diced bacon.
Saute, adding spices until fragrant
Add cauli and coat with oil, spices etc
Add water and stock powder
Bring to a boil and then simmer until cauli is tender
Add cream
Use stick blender to process
245 cals
20g fat
6 sat
2 poly
11 mono
10 total carbs
3.3 fibre
8.7 protein