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Lunch: 2 pieces of Chicken thigh fillets with fried broccoli and mushrooms.
(it's absolutely yummy!)
Marinade: (for 4 pieces of chicken thigh fillets)
1/2 tablespoon of fresh lemon juice,
2 gloves of garlic (crushed)
1 tablespoon of soy sauce
a pinch of black pepper, Basil and spring onion (or chives)
2-3 tablespoons of Extra Virgin Olive Oil
Mix them together and marinade the chicken for about 5 mins.
Place the chicken on a hot non-stick frying pan (there's no need to grease the pan) and seal both sides ( this will give the chicken more color and flavor) before putting them into the oven.
My boyfriend and I love the chicken dish. Maybe you guys should try that too.
Happy Dieting
(it's absolutely yummy!)
Marinade: (for 4 pieces of chicken thigh fillets)
1/2 tablespoon of fresh lemon juice,
2 gloves of garlic (crushed)
1 tablespoon of soy sauce
a pinch of black pepper, Basil and spring onion (or chives)
2-3 tablespoons of Extra Virgin Olive Oil
Mix them together and marinade the chicken for about 5 mins.
Place the chicken on a hot non-stick frying pan (there's no need to grease the pan) and seal both sides ( this will give the chicken more color and flavor) before putting them into the oven.
My boyfriend and I love the chicken dish. Maybe you guys should try that too.
Happy Dieting