You'll Never Need Another Bread Recipe

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  • Anonymous
    ADBB Guest
    • Feb 23, 2003
    • 0

    #1

    You'll Never Need Another Bread Recipe

    Posted by amndy grrl CarbsPerServing: 13g carbs total
    Effort: Easy


    --------------------------------------------------------------------------------
    Ingredients:
    1 cup 100% soy protein
    isolate (0)
    2 teaspoons baking powder
    6 large eggs
    2 tablespoons oil
    4 tablespoons water
    4 tablespoons coconut milk
    -- or heavy cream
    4 splenda packets
    1 teaspoon cinnamon -- or
    herb of choice



    How to Prepare:
    Splenda and cinnamon are the two ingredients you can
    mess around with depending on the flavor you
    want. I added spike seasoning to mine instead
    of the cinnamon, but kept the Splenda (like sweet
    herb bread).

    Preheat oven to 350 and spray a loaf pan with
    non-stick spray. Mix all ingredients until smooth.
    Pour into loaf pan and bake about 15-20 minutes or
    until middle tests done. Cool 5 min in pan. Then
    remove from pan and finish cooling.
    NOTES : Counts for soy
    protein isolate not included
    in totals.
  • ADBB Guest
    • Feb 23, 2003
    • 0

    #2
    bread

    Where do buy soy protein?

    Comment

    • ADBB Guest
      • Feb 23, 2003
      • 0

      #3
      soy protein

      you can order it online or you can probably find it in your local health food store.

      Comment

      • ex-barbie-doll
        ADBB Adventurer
        • Sep 19, 2003
        • 296

        #4
        hi!,
        I baked this yesterday and it was really good.

        But for Low Carb Bread is 13 carbs really low? & How large a slice is 13 carbs?
        Female, 58 years old
        5'7"
        doing Atkins since June 01, 2003


        1??/ CW 124/ GW 120

        Comment

        • ADBB Guest
          • Feb 23, 2003
          • 0

          #5
          Its 13 carbs for the whole loaf. Not per slice

          Comment

          • ex-barbie-doll
            ADBB Adventurer
            • Sep 19, 2003
            • 296

            #6
            tha't fantastic! What do you think about adding flaxmeal for more fiber?
            Female, 58 years old
            5'7"
            doing Atkins since June 01, 2003


            1??/ CW 124/ GW 120

            Comment

            • ADBB Guest
              • Feb 23, 2003
              • 0

              #7
              I'm a big fan of flaxmeal.

              I eat a bowl everyday with some heavy cream, warm water and syrup.

              Comment

              • ex-barbie-doll
                ADBB Adventurer
                • Sep 19, 2003
                • 296

                #8
                yes, but how would it affect the bread if I added a half cup or so into the batter before baking?
                Female, 58 years old
                5'7"
                doing Atkins since June 01, 2003


                1??/ CW 124/ GW 120

                Comment

                • ADBB Guest
                  • Feb 23, 2003
                  • 0

                  #9
                  It would make it a little more dense. But a half-cup shouldn't change it much.

                  But if at first you don't succeed, try try again.

                  Comment

                  • ex-barbie-doll
                    ADBB Adventurer
                    • Sep 19, 2003
                    • 296

                    #10
                    Is this bread accepable for Ongoing Weight Loss?
                    Female, 58 years old
                    5'7"
                    doing Atkins since June 01, 2003


                    1??/ CW 124/ GW 120

                    Comment

                    • IrishBlueEyes26
                      ADBB Amateur
                      • Aug 28, 2003
                      • 10

                      #11
                      is it induction friendly?
                      it sounds lovely
                      Started atkins on aug21st,
                      Starting Weight 210lbs,
                      Goal Weight:130lbs
                      80lbs to looze.
                      hight 5"4,
                      Weight now: 172lbs
                      42lbs to looze,

                      38lbs gone forever

                      Im Feelin Sooooooo Good

                      Comment

                      • ex-barbie-doll
                        ADBB Adventurer
                        • Sep 19, 2003
                        • 296

                        #12
                        well, it is not on the list of allowable foods for Induction so I don't think it is allowed. And for On Going Weightloss perhaps it is rung 6 Legumes? Soy Beans???
                        I am sure 2Big would know...
                        Female, 58 years old
                        5'7"
                        doing Atkins since June 01, 2003


                        1??/ CW 124/ GW 120

                        Comment

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