1.7 carb flax seed muffins (giant sized too!)

[lee1112]

I came across this recipe and it is FANTASTIC. I have made these 2 times already using the extra large muffin tin that makes 6 HUGE muffins! Today I made them using banana extract & NO nuts and the carb ct is 1.7 per muffin!
Yeah! I can have bread again! Not to mention the fiber is great for you.

Here is the link http://www.dakotaflax.com/recipes/lowcarb.html

[lee1112]

Re: 1.7 carb flax seed muffins (giant sized too!)

Oh, I meant to add to the last post that I calculated my own carbs on this recipe. I just read the pkgs of the items I bought. That's how I came up with 1.7 carbs per muffin. Boy, are they good!

[2big4mysize]

Re: 1.7 carb flax seed muffins (giant sized too!)

did you count the carbs for the SPlenda, levening agents, spices, cream, extracts, eggs flax and flour? I've got 24.64 net carbs for all that without the flour so for 6 muffins there would be over 4 net carbs excluding your flour.

just remmeber with soy flour those are not acctable until you get to rung 6 of OWL
now if you changed them to use a protein isolater as your flour they are acceptable for rung 3 of OWL the nuts and seeds.

[killerbombshell]

Re: 1.7 carb flax seed muffins (giant sized too!)

This looks great. Soy flour has a lot of carbs though, I may cut down on that for my recipe.

[cmcole]

Re: 1.7 carb flax seed muffins (giant sized too!)

I usually make "mini" muffins from this recipe