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Chocolate Cappuccino Muffins
1 cup almonds
1 cup Atkins Bake Mix
1/2 teaspoon baking powder
1 1/2 sticks butter at room temperature
1/2 cup splenda
2 scoops cappuccino shake mix
3 eggs
1 cup flax meal
1/2 cup water
1/2 cup Atkins Choc Syrup
Heat oven to 350 degrees F. Spray muffin tins with cooking spray. Process almonds in a food processor until finely ground. Add bake mix, flax meal and baking powder.......till combined.
In a large bowl, beat butter and splenda until fluffy. Beat in shake mix, add eggs one at a time. Add shake mix and rest of iongredients. Mix in almond mixture with spatula.
Bake 20 minutes.
Fat 33.5 g 52%
Carbs 14.41g 5%
Dietary Fiber 12.91g 52%
Protein 16.41g 33%
Calories 393
Net Carbs 2
1 cup almonds
1 cup Atkins Bake Mix
1/2 teaspoon baking powder
1 1/2 sticks butter at room temperature
1/2 cup splenda
2 scoops cappuccino shake mix
3 eggs
1 cup flax meal
1/2 cup water
1/2 cup Atkins Choc Syrup
Heat oven to 350 degrees F. Spray muffin tins with cooking spray. Process almonds in a food processor until finely ground. Add bake mix, flax meal and baking powder.......till combined.
In a large bowl, beat butter and splenda until fluffy. Beat in shake mix, add eggs one at a time. Add shake mix and rest of iongredients. Mix in almond mixture with spatula.
Bake 20 minutes.
Fat 33.5 g 52%
Carbs 14.41g 5%
Dietary Fiber 12.91g 52%
Protein 16.41g 33%
Calories 393
Net Carbs 2
