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Pretty Damn Good White Sandwich Bread - Induction safe
2 eggs, separated into yolks and whites
2 oz cream cheese
2 tbsp water
1 tsbp ground flaxseed meal
1 tsp ThickenThin Not/Starch (optional; can also substitute psyllium powder)
1/2 oz pork rinds (about 4-5 rinds)
Grind the pork rinds to coarse powder in the small bowl of your food processor. Add ground flaxseeds and the Not/Starch or psyllium powder. Pulse until mixed well. Soften cream cheese in the microwave and add it along with the egg yolks and water. Mix well, scraping the bowl down as needed. This should be a fairly thick paste.
Beat the egg whites until stiff with a pinch of salt. Stir in 1/3 of the egg whites to the egg yolk mixture to lighten it, then carefully fold this batter into the remaining egg whites.
Immediately pour the batter into a small (5" to 6" round) microwave safe bowl. Cook on medium to high power until set, from 2 to 3 minutes depending on your microwave.
This will set up into a tender, fluffy, thick slice of sandwich "bread". Slice it in half lengthwise and fill with sliced meat and condiments to make a sandwich, or use it at full thickness as a muffin. It can be toasted crisp or briefly fried in a small amount of butter for a "crust" texture, but overcooking will toughen it.
Makes 1 serving, about 3 carbs total.
2 eggs, separated into yolks and whites
2 oz cream cheese
2 tbsp water
1 tsbp ground flaxseed meal
1 tsp ThickenThin Not/Starch (optional; can also substitute psyllium powder)
1/2 oz pork rinds (about 4-5 rinds)
Grind the pork rinds to coarse powder in the small bowl of your food processor. Add ground flaxseeds and the Not/Starch or psyllium powder. Pulse until mixed well. Soften cream cheese in the microwave and add it along with the egg yolks and water. Mix well, scraping the bowl down as needed. This should be a fairly thick paste.
Beat the egg whites until stiff with a pinch of salt. Stir in 1/3 of the egg whites to the egg yolk mixture to lighten it, then carefully fold this batter into the remaining egg whites.
Immediately pour the batter into a small (5" to 6" round) microwave safe bowl. Cook on medium to high power until set, from 2 to 3 minutes depending on your microwave.
This will set up into a tender, fluffy, thick slice of sandwich "bread". Slice it in half lengthwise and fill with sliced meat and condiments to make a sandwich, or use it at full thickness as a muffin. It can be toasted crisp or briefly fried in a small amount of butter for a "crust" texture, but overcooking will toughen it.
Makes 1 serving, about 3 carbs total.
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