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I got sick of spending $7.00 per box on KETO hot cereal, so I came up with my own version.
1/2 cup of rolled oats (quick cooking)
1 cup of soy protein isolate (I used Fearns brand)
1 cup of miller's bran
1/2 cup of Splenda (the measure for measure kind... NOT THE PACKETS)
1 cup of flaxseed meal
1/4 cup of almonds (I used slivered... if you only have whole chop them up before mixing rest of ingredients)
1/2 tsp maple flavor
3/4 tsp salt
In the bowl of a food processor drizzle the maple flavor on the oats. Pulse to distribute. Add the rest of the ingredients and pulse to thoroughly combine. Store in an airtight container. Makes about 10 servings.
Mix a half cup of this mixture with a half cup of boiling water. I like to mix in a little butter and put about a tablespoon of cream on top.
Personally, I think this tastes better than KETO's cereal, and it's way cheaper. It's approximately 5 net carbs per serving with 8.5 grams of fiber.
You can tweak this to your liking. You can lower the carbs by replacing some or all of the oats with protein powder and/or flaxseed. Play with it.
Here's a flavor variation:
Replace the maple flavor with the following for a pumpkin pie variation:
2 tsp cinnamon
1.5 tsp ground ginger
1/2 tsp ground clove
Enjoy!
Hayley
1/2 cup of rolled oats (quick cooking)
1 cup of soy protein isolate (I used Fearns brand)
1 cup of miller's bran
1/2 cup of Splenda (the measure for measure kind... NOT THE PACKETS)
1 cup of flaxseed meal
1/4 cup of almonds (I used slivered... if you only have whole chop them up before mixing rest of ingredients)
1/2 tsp maple flavor
3/4 tsp salt
In the bowl of a food processor drizzle the maple flavor on the oats. Pulse to distribute. Add the rest of the ingredients and pulse to thoroughly combine. Store in an airtight container. Makes about 10 servings.
Mix a half cup of this mixture with a half cup of boiling water. I like to mix in a little butter and put about a tablespoon of cream on top.
Personally, I think this tastes better than KETO's cereal, and it's way cheaper. It's approximately 5 net carbs per serving with 8.5 grams of fiber.
You can tweak this to your liking. You can lower the carbs by replacing some or all of the oats with protein powder and/or flaxseed. Play with it.
Here's a flavor variation:
Replace the maple flavor with the following for a pumpkin pie variation:
2 tsp cinnamon
1.5 tsp ground ginger
1/2 tsp ground clove
Enjoy!
Hayley