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Hi,
I just found this article on Yahoo The Carb Lover's Survival Guide - Yahoo! Health I got a few ideas for me too.
liz
I just found this article on Yahoo The Carb Lover's Survival Guide - Yahoo! Health I got a few ideas for me too.
liz
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Highest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: Yahoo article with good low carb ideas
Still to "carby" for me, but DEFINITELY useful for some here!I'm a father of twin daughters, whose main goal in life is to set a positive example for them.
SW 315 1.02.08
CW 294 on 3.18.09
1st Goal.... 299... Met on Feb. 3rd, 2009
2nd goal... hopefully 275 by May 15th, 2009
Ultimate goal 180 by sometime in 2010.
My Before Picture.... My "During" picture will be posted when I get to 280 pounds:
http://www.atkinsdietbulletinboard.c...nt-pretty.html
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.Thomas Jefferson
BTW, if you prefer, my name is Chuck.
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Re: Yahoo article with good low carb ideas
Oh, I agree, most of it is too carby, but I like the baked cheese stick slices idea. I might try that tomorrow and take them with me in a little baggy as a snack.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: Yahoo article with good low carb ideas
Thanks for sharing Liz
Actually the carb count for those replacement ideas are not too carby for some. They list "carbs eliminated" which are not the actual carb counts for the different replacemets for the recipe their listing.
Don't forget to count the fiber into the equation for Net Carbs.
I like the cheese stick idea too.
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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