Gotta try it Breakfast PUDDING!!!

[Feelin the Power]

To me this has a real custardy tapioca flavor. I love it. I found it at www.lowcarbfriends.com.

CJ's Breakfast "Pudding"

Recipe By: cjssmrt
Categories: Snacks & Stuff

1/3 cup Ricotta Cheese
1 egg
3 tablespoons heavy cream
1 tablespoon flax meal
vanilla sugar free syrup - to taste
cinnamon


Mix first three ingredients together in a saucepan
- cook stirring over medium heat until thick. Add
Flax and syrup. Sprinkle with cinnamon. Makes enough
for two servings.



393 Calories (kcal); 34g Total Fat; (76% calories from fat); 17g Protein;
6g Carbohydrate; 290mg Cholesterol; 141mg Sodium


NOTES : Counts for syrup and cinnamon not included in totals

Did I mention I loved it????? :P

[Naja]

Ricotta cheese can be surprisingly high in carbs. Count'em carefully! This is not an Induction legal recipe, but it sounds very tasty for people who are on OWL and can have soft cheeses.

[Desertthorn]

Tried it for Breakfast. Its really good. I didn't have vanilla syrup so I used raspberry. Thanks.

[thegiggler]

Is that 6 carbs PER serving? or for the whole recipe?

[Arken]

Hmm... wonder if it could be done with cream cheese instead...

[Feelin the Power]

6 carbs total

And I don't really think it would be good with cream cheese. It has a tapioca type taste, not creamy or cheesey.

But if I am wrong, let me know !!

[Arken]

I'll give it a try with cream cheese next time I get some at the store. If I include imitation alcohol-free vanilla extract and splenda, I think that would make it induction legal too (unless I'm forgetting something).