Announcement

Collapse
No announcement yet.

dipping sauce for chicken and/or veggies

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • dipping sauce for chicken and/or veggies

    1/2 cup mayonnaise
    1/4 cup Ketchup--i use no sugar/ low carb
    1/2 teaspoon garlic powder
    1/2 teaspoon Worcestershire sauce
    1/4 teaspoon or more ground black pepper to taste

    can add a little Cajun seasoning also.


    This is a dip that I found while doing a search for Raising Caine Chicken Strips.
    47 years old--5'9"
    Start date: 01-03-09--SW: 283/255/150
    BMI: 41.9


    RESTART ON 122809 at 279.2, BMI 40
    RESTARTED ON 032810 at 274

    MG1: 270: met 01-06-10
    MG 2: 260:
    MG 3: 250:
    MG 4: 219--will no longer be severly overweight, just overweight!!



  • #2
    Re: dipping sauce for chicken and/or veggies

    Thanks for sharing!
    259/206/149
    Start
    8/10/09

    ***Total -53!***



    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...

    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,
    11,12,01,02,03ABS
    12,01,02,03Strength




    Comment

    Working...
    X