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LookingForward says: This is a low-carb remake of an old favorite. I know you will enjoy it!
After the recipe I am including the nutritional information, as best I can calculate it, using FitDay.com. The best news: only 3g net carbs per cup!
Texas White Lightning Chili (low carb version)
Ingredients
1 large yellow onion, chopped
2 cloves of garlic, minced
1 Tb. olive oil
4 (14.5 oz.) cans chicken broth
1 Tb. ground white pepper
1 Tb. dried oregano
1 Tb. ground cumin
1/2 tsp. ground cloves
1 tsp. salt
2 (15 oz.) cans black soybeans, drained and rinsed
5 cups cooked chicken, pulled, chopped or diced
2 (4 oz.) cans chopped green chiles
1 fresh jalapeno, seeded and chopped
1 cup water
Directions
Chop onion into a large pot (4 quart capacity). Mince garlic or push it through a press and add to onions. Saute onion and garlic in 1 T. olive oil until onions become somewhat transparent. Add chicken broth, white pepper, oregano, cumin, cloves and salt. Bring to boil. Add beans, chicken, chiles, jalapeno and 1 cup water. Cover and simmer for 1 hour, stirring occasionally. Makes approximately 3 quarts (12 cups).
Serving ideas:
1. Ideas for serving with low-carb tortillas: Place tortillas on a skillet lightly coated with butter - on medium heat. Lightly brown each side. Serve the tortillas flat or roll them and secure with toothpick to dip them in the chili. Use the chili to stuff them like enchiladas. Line a bowl with a tortilla and serve the chili on top. Make tortilla chips and break them on top of the chili. The possibilities are endless. If you have trouble finding low-carb tortillas, they can be purchased at http://www.alacarb.com
2. Serve with any combination of cheese, salsa, sour cream, fresh chopped tomatoes, scallions, jalapenos, or anything else that tickles your fancy. Be aware of carb content, of course!
Notes
--This low-carb dish is easy to cook and uses mostly common, easy-to-find ingredients. If you have trouble finding black soybeans, they can be purchased at http://www.edenfoods.com
--I use La Preferida brand chopped green chilis. The carb count of other brands may vary.
--I use Eden brand black soybeans. The carb count of other brands may vary.
--The original recipe calls for Navy beans, adding hundreds of additional carbs. Hence the name "white lightning", since the original version is all white in color. The black soybeans don't follow the color scheme, but the chili is no less delicious because of this, and in my opinion it doesn't even detract from the visual appeal.
--It may be easier and healthier to use your own homemade chicken broth that comes from boiling your chicken for this recipe.
--I recommend following the directions and allowing the full hour of simmer time. This allows the flavors to blend softens the peppers, resulting in a taste that is far superior than if you rush it.
--Unless you are allergic to an ingredient, I recommend not omitting anything just because you dislike it. The flavors blend and meld and the result is astonishing. If I had seen the ingredients before trying this recipe, I never would've put a bite into my mouth. But I'm glad I did, it's one of my top 5 favorite recipes.
--I've noticed a dollup of sour cream brings out the flavor wonderfully.
--This dish freezes very well.
--This dish is equally appealing to anyone not following a low-carb diet. They won't know the difference, and will come back for seconds, I guarantee it.
--For anyone not familiar with the black soybean, it is a very high-fiber low-carb bean that is similar in appearance and taste to a kidney bean. It is very mild. It definitely doesn't taste like the soy you are used to. This bean is an easy and palatable substitution for chili beans, kidney beans, black beans, refried beans in any recipe. Only 2g net carbs per cup, <4g net carbs per can! They are a low-carb dieters dream.
Nutritional Information
Nutritional Breakdown (entire recipe)
Calories: 3321
grams / cals / %total
Fat: 149 1341 40%
---Sat: 36 324 10%
---Poly: 11 99 3%
---Mono: 34 306 9%
Carbs: 145 148 4%
---Fiber: 108 0 0%
---NET carbs: 37
Protein: 376 1504 45%
Alcohol: 0 0 0%
Nutritional Breakdown (per cup)
source grams cals %total
Total: 276.75
Fat: 12.42 111.75 40%
---Sat: 3.00 27.00 10%
---Poly: 0.92 8.25 3%
---Mono: 2.83 25.50 9%
Carbs: 12.08 12.33 4%
---Fiber: 9.00 0.00 0%
---NET carbs: 3.08
Protein: 31.33 125.33 45%
Alcohol: 0.00 0 0%
I can post the vitamin and mineral information if anyone is interested, but I'm omitting them for now, due to the excessive length of this post. Let us know any variations you try that enhance the enjoyment of this recipe!
Enjoy!
After the recipe I am including the nutritional information, as best I can calculate it, using FitDay.com. The best news: only 3g net carbs per cup!
Texas White Lightning Chili (low carb version)
Ingredients
1 large yellow onion, chopped
2 cloves of garlic, minced
1 Tb. olive oil
4 (14.5 oz.) cans chicken broth
1 Tb. ground white pepper
1 Tb. dried oregano
1 Tb. ground cumin
1/2 tsp. ground cloves
1 tsp. salt
2 (15 oz.) cans black soybeans, drained and rinsed
5 cups cooked chicken, pulled, chopped or diced
2 (4 oz.) cans chopped green chiles
1 fresh jalapeno, seeded and chopped
1 cup water
Directions
Chop onion into a large pot (4 quart capacity). Mince garlic or push it through a press and add to onions. Saute onion and garlic in 1 T. olive oil until onions become somewhat transparent. Add chicken broth, white pepper, oregano, cumin, cloves and salt. Bring to boil. Add beans, chicken, chiles, jalapeno and 1 cup water. Cover and simmer for 1 hour, stirring occasionally. Makes approximately 3 quarts (12 cups).
Serving ideas:
1. Ideas for serving with low-carb tortillas: Place tortillas on a skillet lightly coated with butter - on medium heat. Lightly brown each side. Serve the tortillas flat or roll them and secure with toothpick to dip them in the chili. Use the chili to stuff them like enchiladas. Line a bowl with a tortilla and serve the chili on top. Make tortilla chips and break them on top of the chili. The possibilities are endless. If you have trouble finding low-carb tortillas, they can be purchased at http://www.alacarb.com
2. Serve with any combination of cheese, salsa, sour cream, fresh chopped tomatoes, scallions, jalapenos, or anything else that tickles your fancy. Be aware of carb content, of course!
Notes
--This low-carb dish is easy to cook and uses mostly common, easy-to-find ingredients. If you have trouble finding black soybeans, they can be purchased at http://www.edenfoods.com
--I use La Preferida brand chopped green chilis. The carb count of other brands may vary.
--I use Eden brand black soybeans. The carb count of other brands may vary.
--The original recipe calls for Navy beans, adding hundreds of additional carbs. Hence the name "white lightning", since the original version is all white in color. The black soybeans don't follow the color scheme, but the chili is no less delicious because of this, and in my opinion it doesn't even detract from the visual appeal.
--It may be easier and healthier to use your own homemade chicken broth that comes from boiling your chicken for this recipe.
--I recommend following the directions and allowing the full hour of simmer time. This allows the flavors to blend softens the peppers, resulting in a taste that is far superior than if you rush it.
--Unless you are allergic to an ingredient, I recommend not omitting anything just because you dislike it. The flavors blend and meld and the result is astonishing. If I had seen the ingredients before trying this recipe, I never would've put a bite into my mouth. But I'm glad I did, it's one of my top 5 favorite recipes.
--I've noticed a dollup of sour cream brings out the flavor wonderfully.
--This dish freezes very well.
--This dish is equally appealing to anyone not following a low-carb diet. They won't know the difference, and will come back for seconds, I guarantee it.
--For anyone not familiar with the black soybean, it is a very high-fiber low-carb bean that is similar in appearance and taste to a kidney bean. It is very mild. It definitely doesn't taste like the soy you are used to. This bean is an easy and palatable substitution for chili beans, kidney beans, black beans, refried beans in any recipe. Only 2g net carbs per cup, <4g net carbs per can! They are a low-carb dieters dream.
Nutritional Information
Nutritional Breakdown (entire recipe)
Calories: 3321
grams / cals / %total
Fat: 149 1341 40%
---Sat: 36 324 10%
---Poly: 11 99 3%
---Mono: 34 306 9%
Carbs: 145 148 4%
---Fiber: 108 0 0%
---NET carbs: 37
Protein: 376 1504 45%
Alcohol: 0 0 0%
Nutritional Breakdown (per cup)
source grams cals %total
Total: 276.75
Fat: 12.42 111.75 40%
---Sat: 3.00 27.00 10%
---Poly: 0.92 8.25 3%
---Mono: 2.83 25.50 9%
Carbs: 12.08 12.33 4%
---Fiber: 9.00 0.00 0%
---NET carbs: 3.08
Protein: 31.33 125.33 45%
Alcohol: 0.00 0 0%
I can post the vitamin and mineral information if anyone is interested, but I'm omitting them for now, due to the excessive length of this post. Let us know any variations you try that enhance the enjoyment of this recipe!
Enjoy!
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