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Psyllium Pancakes
The basic recipe is Induction legal
Basic recipe:
2 eggs
2 teaspoons psyllium husk (slightly rounded)
1 tbsp flax seed (rounded)
1/2 teaspoon baking powder
1/2 teaspoon Splenda
2 tbsp heavy cream
Optional additions:
1/4 tsp cinnamon and a few drops of vanilla extract are also quite nice.
Makes 2 big pancakes, with just under 4 net carbs total, and is really "stick to your ribs" filling
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This was posted on ADBB when I was a newbie. Unfortunately, it was lost during one of the Board upgrades. Luckily, I had the recipe saved on some forgotten file on my computer.
I've never made these pancakes, but I do remember Naja stating that they were a dead-ringer for the regular kind. I presume you cook them on a griddle or in a buttered skillet as you would a regular pancake. Note: this is an American style pancake, not the UK style pancake.
The basic recipe is Induction legal
Basic recipe:
2 eggs
2 teaspoons psyllium husk (slightly rounded)
1 tbsp flax seed (rounded)
1/2 teaspoon baking powder
1/2 teaspoon Splenda
2 tbsp heavy cream
Optional additions:
1/4 tsp cinnamon and a few drops of vanilla extract are also quite nice.
Makes 2 big pancakes, with just under 4 net carbs total, and is really "stick to your ribs" filling
*********
This was posted on ADBB when I was a newbie. Unfortunately, it was lost during one of the Board upgrades. Luckily, I had the recipe saved on some forgotten file on my computer.
I've never made these pancakes, but I do remember Naja stating that they were a dead-ringer for the regular kind. I presume you cook them on a griddle or in a buttered skillet as you would a regular pancake. Note: this is an American style pancake, not the UK style pancake.
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