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  • Sugar free Mayo

    Hi Everyone
    anyone have a recipe for mayo??? pretty expensive in the shops
    here in OZ (Australia)
    Hugs
    G :flowerki:

  • #2
    try this
    1 egg
    1 tsp dry mustard
    1 tsp salt
    Dash of hot sauce
    1 1/2 Tbls vinegar and 1 1/2 Tbsps lemon juice
    1/2 + olive oil

    Place the egg, mustard, salt, hotsauce, vinegar and lemon in the blender, let it run for a second, and then start adding the oil in a very thin stream, little at a time, It will thicken as it beens and when that whirlpool disappreas and oil starts to collect on top, stop adding the oil and turn off blender.
    This recipe only has a trace of carbs.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: Sugar free Mayo

      Originally posted by ginnedownunder
      Hi Everyone
      anyone have a recipe for mayo??? pretty expensive in the shops
      here in OZ (Australia)
      Hugs
      G :flowerki:
      making mayo isn't that hard. If you have a food processor it is just a matter of adding...say olive oil to the beaten eggs as it spins. not too fast....til you see the texture starting to change.

      thats about all i know about emulsification of sauces. I just do it. Never use a recipe!
      how can you have your pudding if you don't eat your meat??????????

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      • #4
        Re: Sugar free Mayo

        Originally posted by faerie64
        Originally posted by ginnedownunder
        Hi Everyone
        anyone have a recipe for mayo??? pretty expensive in the shops
        here in OZ (Australia)
        Hugs

        G :flowerki:
        making mayo isn't that hard. If you have a food processor it is just a matter of adding...say olive oil to the beaten eggs as it spins. not too fast....til you see the texture starting to change.

        thats about all i know about emulsification of sauces. I just do it. Never use a recipe!
        What else do you *need* to know!?! Looks like you're a natural! That's about how I learned to do it too when I lived in France. Only we beat, and beat, and beat with a whisk. Now an immersion blender will do it in seconds and is even easier to clean up than a food processor. It will also work well in a tiny batch which is what you might want when there aren't any preservatives in there to prevent spoiling. Besides, fresh is so nice!

        Your advice to add the oil *slowly* is spot on. But here's a couple things to consider:
        • you can make mayonnaise with whole eggs which is good if you want the protein and to lower the fat %
        • you can also make it with egg yolks if you want a rich flavor and luscious, creamy yellow color and you're Atkins so the fat doesn't matter
        • a little mustard (I always use Dijon french-style) helps with the emulsification (also works in vinegrettes) and adds some flavor as does a touch of lemon juice
        • you can add lots of other stuff for flavor too like a garlic clove you rub to a paste with the flat blade of your knife against the cutting board and all kinds of herbs or a flavored oil like basil, roasted pepper, etc.
        Female, 57, 5'1.5"
        Started: Nov. 2002 at about 200lbs.
        Currently: 154-155 Dec. 2003
        Goal: 120-130 or healthy BMI

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        • #5
          Have you tried making it with whole eggs?? I make a lot of mayo always, like a double recipe and i am using 6 eggs, i usually put the whites in a cup in the fridge, planning on making the kids an omlet or something with it the next morning, but usually i forget it and it gets tossed out. so would be much easier to use all of it. Wonder would i have to decrease the eggs then??

          Kristen
          320/271/180 34f,5'11

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