LOOKING FOR "FRIED" CHICKEN W/ CRUSHED PORK RINDS

[Brenderlou]

I have seen this recipe before using pork rinds crushed up for the crust but now the recipe board is down :mad3

Can anyone help me with the recipe and also to be specific in the cooking of the chicken if it is cooked on top on the stove in oil. I'm a novice cook and need hand holding :laughing

Thanks

[Naja]

Beat up an egg. Add a splash of water, maybe a tablespoon, or some other savory liquid. Chicken broth is fine, soy milk or cream is also fine. Repeat as necessary until you have enough liquid to dip all of your chicken into.

Dip the chicken in the beaten egg and liquid mixture.

Roll the eggy chicken around in crushed pork rinds. For a thicker coating, dip again in the egg mix and again in the pork rinds.

Place the chicken into a pan with some hot oil. It doesn't have to be absolutely full of hot oil; an inch or so will do. Fry until nice and crisp on the outside and fully cooked (not pink) on the inside.

You can mix any other good low carb things into the crushed pork rinds to play with the flavor and texture. Almond flour, Atkins bake mix, parmesan cheese, herbs and spices, etc. I especially like Ketatoes.

[keriann_forgoodthistime]

Re: LOOKING FOR "FRIED" CHICKEN W/ CRUSHED PORK RINDS

save!

[Zarabelle]

Re: LOOKING FOR "FRIED" CHICKEN W/ CRUSHED PORK RINDS

http://www.atkinsdietbulletinboard.com/forums/main-dishes/67595-chicken-just-like-kfc.html

Is this the one you mean?