Salads - egg, chicken and tuna

[SharonB]

Looking for greating tasting recipes for

egg salad
chicken salad
tuna salar

Also would like egg breakfast recipes, such as an egg casserol

Thanks,
Sharon
Texas

[Naja]

Look down here:

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=19595

[Naja]

Faux Cream of Wheat

Recipe by "nasus"

Faux Cream of Wheat

1/2 cup riccotta cheese
4 tbs cream
1 egg

Mix and heat over med heat until grainy, then add a little vanilla, cinamon, and Splenda/stevia to taste.

[Richt]

Curried Chicken with Cucumber

I found this recipe in on of my "Atkins" recipe books.

So good that I am making it again tonight for a friend not on Atkins



2 chicken breasts (cubed)
Half and Onion (Finely Chopped)
2 Sticks of Celery (Chopped)
1/2 Tsp Curry Powder
1/2 Tsp Cinnamon
4 Tablespoons Mayonaisse
"A bit" of Cucumber.

Cook the Chicken, and leave to cool.

Mix The Mayo, onion, celery, cinnamon and curry powder. Toss in chicken and mix. Add Cucumber and Chill for 1 hour (approx) before eating.

Occasionally I will add a little green pepper to add colour.

[SecretSquirrel]

These are my super easy lunch salads served on a bed of romaine:

Tuna Salad

2 cans all white albacore tuna drained well
Hellmans Real Mayo
Dill Pickle Relish
Salt
Pepper

Mix amounts to the consistency you like. You can also add a little chopped celery or a chopped hard boiled egg if you like.

Chicken Salad
Same as above recipe, except use shredded cooked chicken.

Salmon Salad
Same as above recipe, except use baked salmon crushed and also sprinkle in some dried dill.

[jmd250]

Tuna Salad~

(All ingredients are to "taste" depending on what you like)

Tuna, drained and flaked
Mayo
Celery
Garlic Powder (I use lots)
Onion Powder
Small amount vinegar
Small amount mustard
Pepper (the more the better)

*I use the vinegar/mustard in place of salt