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Atkins friendly Creme Brulee

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  • Atkins friendly Creme Brulee

    Does anyone have an atkins recipe for Creme Brulee? I had some for the first time a few weeks before I started my diet and I would just about kill for some!!!!! :smileangel



    29 yo female

    5'9"

    Started Atkins AGAIN - October 29, 07

    SW - 251

    CW - 235

    Mini goal #1 241 - Nov. 15th
    Mini goal #2 231
    Mini goal #3 221
    Mini goal #4 211
    Mini goal #5 201 - I'd like to reach this by my 30th b-day!
    Mini goal #6 191
    Mini goal #7 181
    Mini goal #8 171
    Goal 165

    I'll post the date I hit my goals, but I am only weighing once a week, even if it kills me!!!











  • #2
    Thought I'd answered this one already, quite recently....hmmm.

    Take any standard Creme Brulee recipe. Substitute Splenda or Diabetisweet for the sugar. Liquid Splenda saves lots of carbs. Diabetisweet (available at Wal Mart) will actually caramelize/crystallize on top, making the classic creme brulee sugar shell. The rest of this recipe (egg yolks and cream) is pretty well Atkins friendly.

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